Prayer:
The prayer of Imad al-Din, there is no Islam except by it, where he said the Messenger of God: «the top of Islam, and the pillar of prayer, and the height of the sunnah jihad». It is obligatory for every Muslim in all the circumstances and times he came in and in Surah Al-Baqarah: “Maintain prayers and middle prayer and pray to God for all intents and purposes.” So if you are comforted or prostrated, if you believe, remember Allah, as you know, unless you know (238-239) Reasonable in any of the times and circumstances.
It is sufficient for a Muslim to perform (even if he does not pay attention to it) as daily exercises of his body, including muscles, joints, tendons, and ligaments, all of which share in the performance and activation of movements, and perhaps The pregnant woman suffers from some laziness to perform the prayer in detail and rituals or to be afraid of performing it properly. However, she must know how much benefit she receives from the performance of the prayer when she is pregnant, bearing in mind that the correct belief requires performing the prayer in accordance with God’s command, To know the benefits we earn Increase in faith only.
The benefits of prayer for pregnant women
Similarity of prayer and pregnancy exercises
Many of the exercises recommended by the pregnant women are similar to the movements of prayer. The pregnant woman, especially in recent months, is advised to move and practice simple exercises. The movement will facilitate the process of giving birth.
- The trunk tilt forward This exercise is similar to the movement of the carrier when kneeling.
- Squatting and then doing this exercise is similar to movement when going down to prostrate and do it.
- Chest / Knee or Knee – Chest Position is similar to prostration.
- Sit and relax on your feet and this is as sitting out of prostration.
This is similar to exercises and movements of physical prayer, and as I mentioned what will facilitate the process of birth, if to pray five times a day the maximum benefit of the pregnant.
Physical benefits
- The pregnant prayer gains flexibility in the muscles (muscles of the abdomen and pelvis) and the body organs, and facilitates movement of the spine when moving, maintaining the holder on the integrity and stability of the strength, and affect the strength of the pregnant positively.
- Contribute to improve muscle tone.
- Promotes blood circulation in the heart, veins and arteries, food is delivered to the fetus easily and regularly to grow normally.
- The practice of prayer earns the woman self-confidence, feels that she is in control of her body, and gives her some concentration.
- Pregnant woman protects against varicose veins after pregnancy.
- The pregnant woman suffers from indigestion, bloating or vomiting. The movements of the prayer strengthen the stomach, prevent her slouching, help her to perform contractions, and soften the ligaments of the pelvis.
- Kneeling and prostration, especially at the end of pregnancy, urges the fetus to change its position easily, thus increasing the probability of normal birth.
- Accelerates completion of delivery in a shorter time, with less pain.