Pregnant health
The feelings of pregnant women, especially in the first stages of their pregnancy, are different from fear and excitement at the same time, as they become mothers and at the same time increase their self-interest, diet and lifestyle to preserve the health of the fetus. On what their healthy diet, which will keep them away from the most common pregnancy problems; nausea, fatigue, and foods useful for pregnant and fetus in the first three months of pregnancy are the following.
Foods preferred to pregnant women in the early months
- Eating fortified breakfast cereals or cereals, because they contain high folic acid, is equivalent to 400 milligrams of this acid in each container. It is necessary for the health of the pregnant woman and her fetus. The lack of this acid may cause birth defects of the fetus, such as skull, .
- Dried beans and lentils are rich in proteins needed for the child to grow well, and can be introduced into the various meals, even as a secondary ingredient in the dish, and it is important to take advantage of its nutritional value.
- Milk is highly consumed during this period, because it is necessary in the process of growth and development of the child, and because of this characteristic of increasing the ability of the body to absorb the element of calcium from food; nutrition experts advise pregnant women to eat about 1000 mg of calcium per day, and recommends drinking two glasses of milk Low-fat, or low-fat, to get 30 percent of the body’s calcium requirement.
- Eating eggs that promote some type of vitamin B, which is necessary for the brain of the fetus, and development of memory, which is more frequent in the egg yolk, so nutritionists advise pregnant women to eat regular boiled egg every day.
- The orange intake provides a high level of vitamin C, which increases the immunity of the body from diseases, it is necessary to eat, especially as it prevents during the pregnant period to take medicines if it was exposed to influenza, or colds, and therefore the orange reduces the incidence of serious complications It has, for example, bronchitis.
- Eat almonds, because it contains important nutrients such as potassium, proteins, vitamin E, which makes the body of her child healthy, as well as fibers that work to solve the problem of constipation, which is repeated in pregnant women, the pregnant woman is recommended to eat ten to twenty grains of almonds on a daily basis , To take advantage of all its nutritional properties.