Pregnancy
Pregnancy is one of the most important things that parents expect. It is a long delay. They start looking for ways to treat them. Children are one of the most powerful human instincts, so when a woman knows that she is pregnant, she changes many things in her life. She seeks to see her next child in good health. The daily work that you do, and away from lifting heavy tools, and wear tight clothes to ease her fetus, and most important is to change the pattern of food, because the fetus will feed from her body, you need to compensate all nutrients, eating foods containing vitamins, Fiber, proteins and carbohydrates, as well as eating enough water, it has many benefits that positively affect the health of the mother and her baby.
Benefits of drinking water for pregnant women
- Rid the body of excess salts and accumulated in the limbs, in order to the ability to stimulate the kidneys to increase the removal of fluids from the body through the urine.
- Transferring nutrients from vitamins, proteins, and fibers, from the mother’s body to her fetus.
- Treatment of urinary tract infections that increase in women during pregnancy.
- Reduce the likelihood of miscarriage or early delivery, and create a favorable environment in the uterus to make the fetus complete the nine months complete without any health problems.
- Relieves the symptoms of nausea, vomiting, acidity and heartburn that are often experienced by pregnant women.
- Organize the heart beats of the pregnant woman, and make them at their normal rates ranging from seventy to eighty beats per minute.
- Increase the freshness of the skin of the pregnant woman, and rid her of the blisters that appear with pregnancy as a result of continuous fatigue and fatigue.
- Regulating the body temperature of the carrier.
- Protect the skin from dehydration, protect hair from flaking and falling.
- Increase the amount of milk in the breast of pregnant women, at birth, the milk is present significantly, which provides better breastfeeding for the newborn.
- Fetal cells grow faster and better, because water is a key component of cells.
- Protect the digestive system from certain disorders associated with pregnancy, such as constipation, and hemorrhoids.
- Improve the mental state of the pregnant woman and make them less nervous and tense, water nourishes the nerve cells and brain, which positively affects their work.
Tips for Pregnant Women When Drinking Water
- You may have at least two liters of water daily and not just drink it when you feel thirsty.
- Drink water a little cold, because it is better on the health of the body than ice water, or hot.
- The taste of water can be changed by adding some fruit juices to it.