There are many things that a pregnant woman should pay attention to and attention to, especially food is an important part of her health and the health of her fetus during the full nine months of pregnancy, the most important of these are:
- Pay attention to the cleanliness of foods that pregnant women accept because of changes in the immune system, which makes it more sensitive and prone to food borne diseases. This can lead to stomach upset and serious complications that can lead to miscarriage.
- Neem eggs may carry some bacteria called salmonella, which can cause fever, vomiting and diarrhea.
- Keep away from non-pasteurized juices such as apple juice, which is more susceptible to bacteria and toxins, since pasteurization removes toxins.
- Attention to certain species of fish that may be particularly harmful to the health of the fetus, such as brain growth, some species may contain high levels of methylmercury, which may affect the nervous system of the fetus.
- Some types of beverages that contain high levels of caffeine should be minimized.
- Avoid some types of soft cheeses such as feta cheese and Italian cheeses, which may cause what is known as leastriases because of the bacteria that are known as leastria that are transmitted to the fetus and may lead to miscarriage or premature birth.
- Some fresh products, especially vegetables and fruits, should be taken, but they should be washed and cleaned thoroughly to prevent the infection of salmonella bacteria, but at the same time are rich in many important vitamins and nutrients as well as fiber.
- Legumes such as beans, lentils, chickpeas and many more are good sources of protein and fiber important for the health of the body.
- Sweet potatoes are rich in carotenoids, which are converted to vitamin A in our bodies and are important for sight, as well as rich in vitamin C, folate, and fiber.
- Eat whole grains They contain a high proportion of fiber and nutrients, including vitamin E and selenium.
- Calgose nuts are rich in Omega 3 and are also a good source of protein and fiber.
- Yogurt, rich in protein and calcium, is important for healthy bones and teeth.
- Eat leafy vegetables like spinach because they contain vitamins A, C, K as well as folic acid.
- Eat lean meat as an excellent source of protein.
- Drink at least eight glasses of water a day.