Vitamin D
Vitamin D is classified as a group of vitamins that are soluble in fat, and vitamin D intake at scheduled doses during pregnancy and at any other time is very important for the health of the fetus and ensure its growth and formation properly, and for the health of the mother general, as one of the most important components for human health and development Its growth is negligible vitamin D2 and D3.
It can not be said that the intake of vitamins for pregnant women sufficient to provide the need of the mother of vitamin D, a recent study found that the pregnant woman to the approximately four thousand IU of this vitamin helps prevent the occurrence of premature birth and infection, and this study confirmed that this rate of Vitamin D is the safe rate for the pregnant mother and her fetus, and because pregnant women ‘s vitamin packs contain only 400 IU and therefore another source of vitamin should be obtained.
Importance of vitamin D for pregnant women
Vitamin D is very important for human health. It plays an important role in body immunity, cell division, and bone health. This vitamin is very essential for the absorption and treatment of calcium and phosphorus. Multiple studies have found that there is a significant relationship between the low vitamin D rate in the body and the high rate of occurrence of certain types of cancer, immune diseases, nervous system diseases, insulin resistance, cardiovascular disease. The benefit of vitamin D for child health is to support normal bone growth, Vitamin D is linked to preeclampsia.
There are several factors that affect the ability of the body to manufacture and absorb vitamin D, including the place of residence, the season, the rate of time spent outside without sunscreen, pigmentation, age, obesity, pollution, intestinal health and absorption capacity. This is great because vitamin D needs sunshine so the body can make it as it should.
To get vitamin D, you can try to eat the food that contains it, exposure to the sun logically, and exposure to approximately five to ten minutes for arms, legs, hands, arms and face two to three times a week, and the most effective way to get this The vitamin is taken through the supplements it contains and these are available in pharmacies.
There are two types of vitamin D, such as the vegetable type Ergocalciferol, and the animal species Choleccalciferol and this usually comes from whale liver oil, or lanolin in the sheep, and the second type is the animal is the most absorbed and used by the body.