The first three months are the most important months of pregnancy and the most sensitive, so the pregnant woman must pay attention to her health and nutrition, because what you eat affects not only health and health, but the health of the fetus.
Even during pregnancy, the pregnant woman must maintain her weight not more than ten kilos, because it may be difficult to value after losing this weight, the goal of feeding the pregnant is not to increase weight, but for the health and health of her fetus what matters to us is the type of food and Not quantity.
The most important elements needed by pregnant women are: iron, calcium, phosphorus, vitamin D, iodine, folic acid and proteins.
Iron : It is very important to strengthen the blood of pregnant and fetus, in order to transfer nutrients and oxygen to the child. Iron can be obtained from: broccoli, parsley, beet root, chicken, liver and others. Your doctor may give you iron in the form of a pill or may give you an iron injection if it is low in your body so that it increases faster.
Calcium, phosphorus and vitamin D. : It is very important for the health of the bones of the pregnant and teeth and is very important for the formation of the bones of the fetus and prevent the occurrence of bone Linen (rickets). Calcium and phosphorus are found in milk (as it is easy to digest and absorb, so it is recommended to drink at least 1 liter daily). Calcium and vitamin D are also found in cheese, milk, eggs and salmon, and phosphorus is also found in parsley. It is useful to get a little sun to get vitamin D.
iodine : A serious iodine deficiency may lead to the birth of a dead fetus or the birth of a mentally disabled child and may even lead to abortion. Iodine can be obtained from seafood and the use of iodized salt.
Folic acid : It is very necessary for the growth of cells of the nervous system of the child and especially in the first months, and there is folic acid with spinach. Folic acid pills are also available.
Proteins and unsaturated fats : Proteins are important for the building and growth of muscles and cells and tissues, and there are proteins in chicken, milk, almonds and legumes, such as lentils, beans and beans. And almonds and salmon are substituted for unsaturated fats.
Vitamin C or C : It is very important for the prevention and strengthening of immunity and is also important to increase the absorption of calcium and calcium from the blood. It is found in citrus fruits such as orange and lemon and also found in melons, broccoli and green peppers.
Pregnant lady is advised to avoid sugars because it is rich in calories and helps to gain weight, and you can use a small amount of sugar or replace it with honey and eating dried fruits, for example.
Also avoid soft drinks, tea, coffee, fries and spices so you do not have acidity in your stomach.
It helps to increase the strength of the uterus muscles and increase flexibility, and red berries reduce the exhaustion and feeling nausea.
In addition to calcium, vitamin D, iron, and special pills to prevent nausea and vomiting, pharmacies are available for pregnant women.