Pregnant
Pregnant women need to eat healthy food, which provides them and the fetus with the necessary elements of their health. The pregnant woman should focus on meeting her needs of iron and calcium, in addition to taking vitamins necessary for fetal growth, and advises pregnant to stay away from raw foods and raw eggs; Salmonella germ, preferably away from fish species that can contain mercury such as mackerel.
Best types of foods for pregnant women
- Fruit: Pregnant women are advised to eat fruits on a daily basis, because they contain essential vitamins for the mother and fetus, and the most important vitamins that contain fruit, vitamin C is important for the growth of fetal cells, vitamin B group, and vitamin E necessary for pregnancy health.
- Milk, milk and dairy products: Milk is a complete food that is easy to digest and contains essential nutrients for the mother and fetus throughout pregnancy. Pregnant women are advised to take three to four cups of milk a day because it is essential for the growth of the fetus’s bones and teeth and for keeping the mother’s teeth. Of the important calcium for pregnant health.
- Raisins: Raisins contain a good amount of fiber, and a good amount of iron is necessary for pregnancy.
- Vegetables: Pregnant women should eat a lot of vegetables during pregnancy, especially those that contain a good amount of fiber, such as carrots, cowpea, cabbage, green peppers, potatoes and grape leaves. Vegetables and fiber contain vitamins important for pregnancy health.
- Carrots: It is a vegetable rich in vitamin A, and can be taken with skimmed milk, can be added cauliflower or broccoli after boiling for two minutes in the water.
- Whole grains: Pregnant women are advised to eat oatmeal for breakfast, because it contains vitamins and minerals, especially vitamin B, which is also found in brown bread made from whole grains.
- Orange juice: Orange juice is rich in vitamins and calcium essential for pregnant and fetus.
- Cheeses: It is recommended to eat mozzarella cheese and white cheese because it is rich in calcium, protein, and low fat content.
- Nuts: Pregnant women can eat unsalted nuts as a snack between meals, because they contain useful fats.
- Water: Pregnant women should eat enough water to prevent constipation.
Foods that pregnant women do not recommend
- Raw meat and foods that contain raw materials such as sushi.
- Processed meat such as hot dog; for containing preservatives.
- Smoked seafood, because it can tolerate some contaminants.
- Uncooked eggs, due to Salmonella germ.
- Soft cheeses; for containing fat and preservatives.
- Liver; because it contains a large amount of vitamin A.
- Canned juices and unpasteurized milk.
- Drink alcohol.