Pregnancy can be defined as a natural phenomenon accompanied by some physical, psychological and hormonal changes. It requires a lot of attention, care and attention to the health of the fetus and the mother’s health. Increase in weight when pregnant due to vomiting, loss of appetite, therefore should not be concerned about weight loss especially in the early stages of pregnancy.
The food is appropriate for the holder
- Take fluids, such as water and juices, between meals and take care not to deal with them.
- Stay away from foods that contain spices.
- Stay away from fatty and fried foods.
- Divide meals into six snacks during the day.
- Eat vegetables and fruits; they are very rich in fluids and vitamins.
- Keep away from red meat and replace it with white meat; like chicken, fish because it is light.
- Eat low-fat milk, milk and dairy products.
- Replace white bread with brown bread.
- Diversification in legumes such as lentils, chickpeas, beans and others.
- Stay away from eating liver, spleen, half cooked meat and others that may contain bacteria harmful to the fetus especially in the first month of pregnancy.
- Eat potatoes, pasta and other starchy foods.
- Consider eating snacks before going to sleep, such as drinking low-fat milk or eating bread with milk. These meals are very useful.
- Eating too many soups.
- Take supplements after consulting your doctor.
- Try to avoid eating sweets.
- Minimize salt in food.
- Eat unsalted nuts, dried fruits and dates.
- Do not drink stimulants such as tea or coffee, or try to reduce them by eating one cup a day.
- The authorities and rice ate lunch.
- Eat toast with cheese or chickpeas.
- Stay away from white municipal cheeses or rotten blue cheese because they contain bacteria that are harmful to fetal health.
- Eat foods rich in iron, minerals and phosphorus.
- Eat green leafy vegetables such as spinach, green peas and green beans. All these foods contain folic acid and vitamin B, which helps to form red blood cells and to form the fetal brain without any congenital malformations of the fetus.
- Eat a piece of biscuit before you get out of bed to avoid nausea and dizziness.
- Stay away from eating the juice is normal because it contains large amounts of sugar.
- Take into account the cooking of eggs in a good way, and make sure it is astounding.
- Keep away from butter and obesity, replace it with soy oil, flaxseed oil, and fish oil.
- Eat mushrooms for containing copper.