There is no specific diet recommended by pregnant women but the food order is centered around the weight of the pregnant woman. Whether your weight is on the right track or not. There are many ways to make sure that you and your child get both the nutrients you need, Here we will mention a range of foods that are suitable for pregnant women to get what they need and are born of vitamins and minerals and you do not need to eat them all, but pick and choose your favorite varieties to give the pregnancy a boost of nutrition.
eggs :-
“It’s amazing what you get in just one egg is about 90 calories,” says Elizabeth Ward, a nutritionist and author of a book on nutrition that “in addition to more than 12 vitamins, minerals, eggs and contains a lot of protein, Your baby grows exponentially, each protein needs a protein, “and” In addition, as a pregnant woman, you have your own protein needs. “Eggs are also rich in choline, which promotes brain growth and overall health of your baby, The neural tube, and the eggs contain omega-3 fats, which are important for both blood (Brands with omega-3s likely to be put on the label by the state), look for DHA enriched eggs because of the most useful form of omega-3s.) For women who are healthy with normal cholesterol, To consume 1-2 eggs per day as part of a diet low in saturated fat balanced, “But if the form of cholesterol is a concern for you, he can take egg whites substitute for all eggs.
Salmon :-
High-quality salmon is rich in protein, and it is also a very good source of omega-3 fatty acids, which are good for your baby’s growth – and can help boost your mood. Unlike swordfish, mackerel, tailfish, and shark, salmon contains quantities Low in methylmercury, a compound that can be detrimental to your child’s nervous system development, just remember that even for salmon and other low-mercury fish such as light tuna and bulb, the FDA recommends eating no more than 12 ounces a week to avoid eating Lots of mercury.
Beans :-
Sea beans, lentils, black beans, bento beans and chickpeas … there are plenty of choices available for you to choose from. “The beans contains the most fiber and protein found in vegetables,
The importance of getting enough protein during pregnancy is known, but you may not realize yet that fiber can become your new best friend. In pregnancy, it slows your digestive system, puts you at risk of constipation and hemorrhoids, Prevent and alleviate these problems, in addition the food containing the fiber tend to be rich in nutrients, and this is certainly true with beans, which are good sources of iron, folic acid, calcium, and zinc as well.