After nine months of pregnancy, the new baby comes to life, and the mother’s attention shifts to the mother and baby. The child takes food, care and protection from the mother in her abdomen. After childbirth, the child needs special care and attention from food and cleanliness separately from Mother, as is known, the right food for infants is the mother’s milk for its great benefits, and in order for the mother to provide milk in the appropriate quantity must be concerned with food quality and quantity.
Mother ‘s Breast Feeding
- The breastfeeding mother needs extra nutrients for the unborn mother to produce milk; she needs to raise the energy level during pregnancy; she is energy-efficient in milk production and breastfeeding.
- The body works to regulate the amounts of water appropriate for the continuation of milk production in sufficient quantities; it produces a hormone that makes the breastfeeding feel thirsty and go directly to drink water.
- Healthy eating consisting of fresh vegetables and fruits rich in essential nutrients needed by the body, especially mineral salts, iron, calcium and zinc.
- Stay away from eating full of saturated and harmful fats that may cause harm to mother and child; because we do not know the materials used in cooking, and the nature of the rules of hygiene committed by chefs.
- Focus on milk and dairy products on a daily basis.
- Eat meat, chicken, eggs and legumes to supply the body’s need for protein.
- Eat chicken at least once a week.
- Eat nuts such as walnuts and toasted almonds.
- Maintain weight and do not follow harsh diets that may affect the amount of milk produced.
- Keep away from foods and beverages that may cause problems for your child such as: Acute colic and swelling, and vary materials that may disturb the child from other children, and here you should monitor your child and follow him to know what bothers to avoid these foods.
- Eat supplements that work to make up for deficiencies such as vitamin D, calcium, and iron that the mother loses during breastfeeding.
- Exposure to sunlight for vitamin D
- Stay away from stimulants such as: tea, coffee and soft drinks.
- Eat nutritious herbs that increase the yield of milk such as: chowder, ring, chamomile, sage, mint.