pregnancy period
Pregnancy is an important and critical period in a woman’s life, especially if she is pregnant or has already had an abortion. She learns more about the foods to eat and the foods to avoid. Not surprisingly, every woman likes to have a healthy and healthy child. It ensures that it has all the important elements of growth from vitamins, minerals, acids and proteins to prevent any adverse effects on maternal health and safety.
What is pregnant feeding
Foods to eat
- eggs: Eggs are a complete meal for pregnant women. It contains more than 12 nutrients, including choline, important for fetal brain development, as well as omega-3 fatty acids.
- Salmon: Salmon contains a good proportion of protein to improve mood, and it contains a very low percentage of methylmercury compared with the rest of the fish. Mercury is also known to be harmful to the nervous system of the fetus, but its percentage in salmon is safe.
- The beans: Bean is one of the most vegetables containing fiber that protects pregnant women from constipation and hemorrhoids. It also contains important minerals such as calcium, zinc, iron, and folic acid.
- Potato: Potatoes are an important source of vitamins A and C, as well as folic acid and fiber.
- Whole grains, such as wheat and oatmeal: These grains contain a large proportion of fiber, vitamin E, selenium, and proteins.
- Nuts: Nuts are a source of omega-3, protein and fiber.
- Yoghurts: It is very rich in the calcium component that is important for the health of pregnant and fetus bones.
- Green vegetables: Including spinach and mallow, are considered an important food for eye health thanks to their containment of vitamins A, C, and folic acid.
- Beef Loose: It is recommended to cook well, while avoiding the use of microwave to kill harmful parasites, and to obtain the great benefit of protein and choline.
Foods to avoid
- Some types of fish such as sushi, salsa, salinity are full of harmful bacteria, and mercury that harms the fetus.
- Raw meat Kalanchon and Hot Dog, because they cause food poisoning, and fast meat including burgers, salami because they are full of bacteria of Listeria type that cause infection and abortion.
- Stimulants including tea, coffee, and soft drinks that reduce the body’s absorption of iron and calcium, and may even cause miscarriage or premature birth, and, of course, are not intended to avoid leaving them entirely during pregnancy, but to minimize them.
- Alcoholic beverages.
- Vegetables that are not washed because they cause the disease of arcades, which causes brain damage to the fetus, or blindness.
- Raw or unpasteurized milk, as well as cheeses made from Calveta and Rikford, non-pasteurized milk contains bacteria that cause abortion as well, preferably boiling milk before drinking and leaving it in the refrigerator.
- Ice cream because it contains raw eggs may be contaminated with bacteria.
- Ginseng herb because it increases the risk of vaginal bleeding resulting in premature birth or congenital malformations in the baby.