The proper and balanced diet of the pregnant mother is an important element in the formation and building of the cells of the embryo and its growth and contributes to the health of the pregnant mother, and provides you with a soft birth, and also keeps all changes that may occur on the body of the pregnant mother and some changes that may occur The body of the pregnant mother, increase or decrease in the secretion of hormones, changes in the weight of the pregnant mother, and increase the amount of blood, which leads to increased need for some vitamins and minerals needed by the fetus to grow, so you dear mother follow a healthy diet balanced and integrated with your doctor.
To stand in the most important foods that must be addressed continuously throughout pregnancy, especially in the first months (milk and dairy products), you should try to:
- Two to three cups of fresh milk daily, containing plenty of calcium, zinc, phosphorus and some other vitamins that help build and form bones and protect against plaque and osteoporosis.
- Red meat, eggs and fish, as well as legumes containing iron, which in turn contributes to the formation of red blood cells. Iron deficiency is also a source of fatigue and exhaustion of the body of the pregnant mother during the first three months. Meat, legumes and fresh vegetables contain proteins that are one of the most important nutrients In feeding the pregnant mother, because it provides the growth component needed to build the tissues of the body, including the fetus, placenta and fluid surrounding the child. It is also recommended to eat three to four protein meals a day.
It is important to note that there is a need to increase the intake of hot soups and fruit juices (apple juice and orange), which contain carbohydrates, which are a major source of energy supply to the body. The doctor often describes pregnant women vitamins and minerals during pregnancy and must contain a balanced combination. Which supports healthy and balanced food.
We also refer to the need to exercise regularly, where pregnant women can not exercise all kinds of sports, which causes cramps in and around the abdomen. The ideal sport is swimming, walking, and there is also a squatting position that is important for pregnant women. It is necessary to take adequate sleep and rest, drink plenty of fluids, avoid smoking, alcohol and caffeine in coffee and tea, and keep away from salts and soft drinks that affect Negatively affect the fetus’s development and the health of pregnant women, and refrain from drinking some herbs such as cinnamon and peppermint and anise, as well as recommend the specialist pregnant women not to take any type of medication without consulting a doctor. You should also see your doctor regularly.