“the perfect mind in healthy body”
This old wisdom or proverb reflects how important it is to maintain the health of the body and what the healthy body reflects on the mind and on the “human being in general and the health and good, and the natural person needs to feed properly to make his body in all functions to the fullest, the pregnant woman is a completely different situation , Because they need a double feed for them and for the fetus, that is, they feed on two people, especially in periods of late pregnancy (in the last three months) of pregnancy.
Women are often pregnant, often with physiological, hormonal, physical, and even psychological fluctuations, often leading to anorexia, especially if accompanied by pregnancy and fever.
Where some pregnant women suffer from very difficult pregnancies, the psychological impact is very bad and may hate her husband or her clothes or the landscape of the house in general or food in general, and here the specialist doctor of the pregnant woman to compensate for undernourishment and lack of eating an appropriate amount of vitamins and minerals needed to feed the mother and fetus , Because in the case of lack of nutrition necessary for the fetus, it affects the mother and the fetus, and the effect that the body supply the fetus necessary materials at the expense of maternal health by withdrawing calcium from the bones of the mother to feed the fetus, for example.
And if the health status of the mother is not appropriate or bad, it affects the health of the fetus and the vagina may develop that the imbalance of God in one of the body organs of the fetus, in addition to the mother will suffer later on some health problems such as broken teeth and osteoporosis, Eating foods that are rich in all the elements, vitamins and proteins, and eating them naturally is the best way to supply the mother and the fetus with the essentials they need. Before mentioning some foods that are very useful to the pregnant women should eat the food first. Fresh fruits and vegetables, such as guava, bananas, pomegranates, walnuts, citrus, broccoli, figs, patience and tomatoes (and tomato juice is very useful).
As well as legumes such as lentils, fruica and beans, and do not forget the most important materials that contain lime necessary for the construction of the child’s bone such as milk and dairy products such as milk and cheese and other eggs and dates, and dates are very useful to contain simple sugars give a large amount of energy for the body, , And do not forget that the companions were eating some of the dates before the wars because of the great benefit in supplying the body with energy, the human body integrated system of devices that operate system and accuracy and needs energy to continue its work, so any shortening in nutrition or sleep or sport will adversely affect On the body even if after a while, the most affected class are pregnant because of the stage of pregnancy of the fluctuations and requirements of the body are not found for others.