The first days of pregnancy are not clear to the pregnant mother, because of the lack of obvious symptoms of pregnancy at the beginning, so do not follow the pregnant woman diet for this stage, and remain on the nature of food used before pregnancy, and at this stage some complications that harm the health of pregnant, Including: hair loss, early dizziness, and weakness in the strength of blood; so prefer the woman who wants to reproduce to be cautious, and follow a balanced and sound diet.
Pregnant women should take good care of their health. In the first weeks of pregnancy until the end of the third month, women are exposed to nausea and vomiting, which is known as the period of birth. At this stage, many vitamins and minerals in the food are lost to stomach instability, And the skin because of malnutrition, and does not show the increase in weight clearly in this period of pregnancy, so prefer pregnant women to a balanced diet containing fiber, minerals and vitamins for the body, and to reduce the process of nausea and vomiting prefer to eat meals with suspicion L Intermittent; eat five to six meals a day, be light and devoid of fat and spices.
Best food for pregnant women
- Eating bran or bran as an alternative to white bread is beneficial to the pregnant woman. For digestion, salted biscuits can be taken to avoid nausea and morning dizziness that women experience during this period. Folic acid should be taken before pregnancy for at least one month until the end of the third month of pregnancy ; To prevent fetal abnormalities, and to maintain the level of red blood cells in the body.
- In the second stage of pregnancy, from the third to the sixth month, the woman is in a state of psychological and physical stability, as nausea and vomiting completely disappear, and all foods are taken naturally, preferably eating balanced food at all periods of pregnancy, and in this period are taking vitamins and calcium on Shape the pills for the quota and quantity that the body requires.
- In the last stage of pregnancy, from the sixth to the ninth month, the mother and child need more food, carbohydrates, meat and fiber foods to avoid constipation. However, iron, calcium and vitamins are added during this period to maintain high blood Bleeding occurs during childbirth.
- The pregnant woman should take only the need of food without increasing or decreasing. This excess food is not used in general. It is stored in the body in the form of accumulated fat that the pregnant woman will suffer after birth. The pregnant woman should eat her food only without exaggeration. So; to maintain the body and to weight after birth, should avoid diets in all its forms, preferably a simple exercise for pregnant women, and
- The best sports that are suitable for the health of the mother and the fetus are: slow walking and swimming, but you should consult your doctor about the type of sport that is appropriate for the health of the mother and the fetus, and do not hesitate to ask your doctor about any of the things you think about pregnancy.