Pregnant in the first months
Pregnant women during the first months of pregnancy undergo changes as a result of the disorder in the secretion of hormones, and accompanied by the period of several symptoms may appear, such as: nausea, fatigue, exhaustion, so recommends many pregnant doctors to take care of themselves, and food, there are foods useful to them more than Other, help her skip this period of pregnancy with ease, without hassles.
Best food for pregnant women in the first months
- eggs: Eggs are one of the best foods for pregnant women; because they contain vitamin C, which is highly concentrated in egg yolks, and promotes the development of the brain of the fetus, it is recommended to take pregnant boiled eggs daily.
- Beans and lentils: Pregnant women’s body needs proteins to ensure healthy fetal development, and lentils and beans are among the most important foods containing it.
- Milk: Milk is characterized by the presence of Probiotics in it, which have an effective role in facilitating the digestion of pregnant women, and improve the performance of the immune system, and increase its ability to resist various diseases, in addition to the concentration of zinc, which contributes to the growth of fetal cells and tissues, Helps to form DNA, and contains calcium, which is an important component of bone growth.
- the milk: Milk is rich in calcium, which helps in the growth and strength of fetal bones. Pregnant experts recommend eating about 1000 mg of calcium daily, equivalent to two cups of skimmed milk.
- Okra and spinach: Okra and spinach are characterized by folic acid, which protects the fetus from birth defects and contributes to the growth of the nervous system.
- Chicken: Chicken is an iron-containing food, which stimulates the formation of red blood cells, thus preventing anemia from anemia.
- Salmon: Salmon contains foods that contain fat, saturated fats and omega-3 fatty acids, which are important for fetal health. They stimulate the growth of the nervous system and the development of the brain, but it is recommended not to over-eat it.
- the banana: To get rid of symptoms of fatigue, fatigue, nausea, and to enjoy the health of healthy pregnant women need a component of potassium, which is concentrated heavily in bananas; therefore, experts advise pregnant women to eat a banana a day.
- Orange: Orange protects pregnant women from colds, flu, bronchitis, and acute pneumonia.
- Almonds: Almonds are characterized by the presence of a number of nutrients, such as: protein, potassium, and dietary fiber that limit the injury of pregnant constipation, and has a role in reducing the fetus’s future asthma and allergies in the future, it is recommended to take the pregnant 10-20 tablets of almonds a day.