Aniseed
Anise belongs to the tentaceous parasite, an annual annual herbaceous plant of up to 80 cm in length. Its leaves are composed of a triangular, dark green contractile. The anise habitat returns to the Mediterranean and European countries. When harvested and stored, it must be well dried to prevent mildew, Lianson has an aromatic aroma and a pleasant, mild berry flavor, and anise contains volatile oils and anethol, as well as protein, fat, and carbohydrates.
Lianson has two types: Chinese anise, which is used in medical treatment, Japanese anise, which is poisonous, should not be taken, and can not be distinguished by looking, so the person who collects anise must be sure of its kind before eating it, by chemical analysis.
Is there any damage to the anise on the stand?
Most natural herbs have benefits and damage, and it is useful to identify the damage to avoid the negative effects resulting from it, but has not been proven to date any damage to the consumption of anise by pregnant women and nursing, where the anise is safe for both if consumed moderately within the program of food, and because some treatments It is usually recommended not to take herbs in the first trimester, and for anise it affects the hormones that may have an effect on pregnancy, but this needs To Mazi Of research and study, so pregnant women take the counseling doctor before eating.
Other precautions for the consumption of anise
- Aniseol contains the substance of anethol, so the excessive doses of this article reduce the sexual ability of men, affect the nerves, and lead to the incidence of debility and numbness and convulsions.
- Anise may cause allergies in some people who have allergies to anise-like plants such as coriander, fennel, cumin, celery, coriander, and dill.
- May increase the chance of the development of sensitive cancers of estrogen, cancers that are affected by the level of estrogen in the body such as breast cancer, uterine cancer, ovarian cancer, endometrial cancer, and estrogen react with anise, because anise contains natural estrogen, which may increase Worse, so be careful when consuming and drinking anise.
- The consumption of anise may conflict with the consumption of oral contraceptives. The pill contains estrogen, and the anise contains estrogen. Anise can also reduce the effectiveness of oral contraceptives, so anise should be avoided in conjunction with the consumption of oral contraceptives.
The nutritional value of anise
The following table shows the nutritional value per 100 g of dried anise:
| Food ingredient | Nutritional value |
|---|---|
| Water | 9.54 grams |
| energy | 337 calories |
| protein | 17.60 grams |
| Total fat | 15.90 grams |
| carbohydrate | 50.02 grams |
| Fibers | 14.6 grams |
| Calcium | 646 milligrams |
| iron | 36.96 milligrams |
| Magnesium | 170 milligrams |
| Phosphorus | 440 milligrams |
| potassium | 1441 milligrams |
| sodium | 16 milligrams |
| zinc | 5.3 milligrams |
| vitamin C | 21.0 milligrams |
| Vitamin B1 (thiamine) | 0.340 milligrams |
| Vitamin B 2 (riboflavin) | 0.290 milligrams |
| Vitamin B3 (Niacin) | 3.060 milligrams |
| Vitamin B6 | 0.650 milligrams |
| Folic acid | 10 μg |
| Vitamin B12 | 0 μg |
| Vitamin A | 311 international units |
| Vitamin D | 0 IU |
Benefits of anise for women
Anise is one of the most famous herbs that is recommended, especially for women, because of its content of the female hormone esthetic analgesic hormone estrogen, and its benefits for women include the following:
- Improves and regulates menstrual cycle in women.
- The process of birth is easy. Anise is used to strengthen the baby during birth. It also helps calm the nerves and remove the anxiety to a great extent. Preparation and drinking of the aniseed drink is done immediately by the addition of two teaspoons of anise to a cup of boiling water. .
- Sexual desire increases in women, where scientists say natural estrogen stimulates the desire for life in general and sexual desire in particular in women.
- It is useful for women in menopause, because it reduces the hot flashes that afflict women after the interruption of the menstrual cycle. A study was conducted on the effect of anise in women during menopause, and the results that anise is beneficial to women at this stage, and alleviate the disturbing symptoms that affect women in this Stage.
- Anise is useful in the period of lactation, because it produces and nourishes the mother’s breast milk, as well as it reduces gas and indigestion and nausea.
The benefits of anise health
Aniseed benefits are many, where anise is described to solve many health problems, and the benefits of anise what follows:
- It is used to relieve stomach aches and pains, to solve the problem of constipation, and to be used as a gas chaser and a treatment for bloating.
- Used to stimulate the kidneys, also used in cases of dyspnea and renal colic.
- It is used in cases of respiratory problems, such as shortness of breath and cough, and is used to get rid of phlegm, and to alleviate the symptoms of asthma, and advised to eat by boiling anise seeds, and then filtered and drink drink once or twice a day,
- Anise oil is one of the essential oils used to kill parasites that cause malaria and bacteria. It is an antioxidant and bacteria, and anise is used to remove and eliminate fungi.
- Helps to sleep because of its soothing properties alleviating the problem of insomnia.
- Anise is a sex stimulant for men.
- It is recommended to be used by people who want to use natural recipes that help them to lose weight and dissolve grease, where it is found that anise dissolves the mucus deposited in the body, and get rid of liver toxins that lead to obesity in many people, This is an easy to remove from the body and toxins from the liver, and there is a recipe to add anise with other herbs and spices to melt the fat is as follows: anise, red pepper, cinnamon, mustard, shumer and ginger, and take the same proportions and placed from the previous elements and grind well, And be placed The 500 mg capsule, where the capsule is taken after each meal.