Calcium pills for pregnant women

Pregnancy

The body of the woman has many changes during pregnancy, the size of her uterus and surrounding muscles increases, the amount of blood increases by half, and joints become more flexible in preparation for childbirth, and the feet swell because of the hormone estrogen, which brings the uterus to give birth, Breast size increases in preparation for breastfeeding. Hormones responsible for these changes can affect their mood. The best a pregnant woman can do to cope with these changes is good nutrition, regular exercise, long rest, and people who care about A.>

The nutritional needs of pregnant women vary because the body of the child that grows inside it with all its tissues from the moment of fertilization to birth, from bones, muscles, organs, blood cells, skin, etc., consists of the nutrients the mother takes in her food, Is obtained by selecting healthy foods in appropriate quantities, and by increasing the body’s effectiveness in absorbing certain elements.

Of the nutrients needed by the body of the pregnant woman more calcium, and the body works since the early stages of pregnancy to increase the proportion of absorption of calcium more than doubled, and in the last third of pregnancy, begin the bones of the child calcification, which depletes more than 300 mg of calcium from the body of women , Which are transferred to the child, and many doctors to describe the calcium pills for pregnant women, so this article will talk about the needs of pregnant calcium, and the usefulness of these pills and their necessity.

Change pregnant needs of calcium

Despite the high needs of the body of pregnant women to the element of calcium, but the actual needs for food intake remains similar to non-pregnant women of the same age, because of the high rate of absorption in the body more than twice as mentioned above, and the following table shows the needs of calcium daily By Age Group:

Eating 3 cups of milk or equivalent daily is 900 mg of calcium, and women are advised to get their calcium intake from food to get the benefits and other nutrients. Therefore, it is recommended to eat skimmed milk as a major source of calcium in the diet, Lactose intolerance can be taken in milk or cheese containing significantly less lactose, calcium-fortified milk substitutes, such as soy milk, or the use of lactase preparations (Lactase) ) The And Aiah ready-made, and to confirm get the daily requirement of calcium, can eat 4 servings of milk and dairy products group every day.

Calcium pills for pregnant women

Pregnant women should be careful to get the recommended amounts of calcium from the diet, but in fact may not take the recommended amounts of women, in this case should raise the amounts of milk and its products and other sources of calcium and, if not possible, can resort to Taking calcium tablets daily, especially in pregnant women under the age of 25, but this solution is not preferred compared to the natural sources of food.

If you can not eat enough calcium in your daily diet, you should talk to your doctor to get calcium pills, so that the amount of calcium you need to eat in supplements should vary depending on the amount of calcium you eat.

On the other hand, it is recommended in societies where lack of access to sufficient amounts of calcium use dietary calcium supplements to prevent pre-eclampsia or pre-eclampsia (which causes high blood pressure, and the retention of fluids in the body significantly , And the presence of protein in the urine, especially in women who are at high risk of this condition, and advises in this case to give 1.5-2 g of calcium daily from the twentieth week of pregnancy to the end, with the need to be described by a doctor, Taken from the Calculated so that the scum does not exceed the upper limit allowed per day taking it, as the calcium intake in very large quantities raises the risk of urinary tract stones and urinary tract infections, as it can reduce the absorption of some other nutrients rate.

Although some studies have found no role for calcium supplements in preventing high blood pressure in pregnancy, many studies have found relevance, but the results of research on their effect on pregnant bones, accumulation of minerals in fetal bones, and their effect on premature birth have not been Critical.

It is worth mentioning the need to spacing between the calcium pills, and iron grains, which are also consumed during pregnancy, so that the difference between them a few hours to avoid the effect of calcium on the absorption of iron.