Pregnancy
Pregnancy is one of the most difficult periods for women because of changes in hormones, where they feel tired, indigent, and unable to balance. They also experience some health problems such as anemia, iron deficiency, or stress problems , So the pregnant woman must take care of herself, in this article we will teach you ways to maintain the health of pregnant.
Ways to maintain the health of pregnant women
Eat vegetables and fruits
Eat plenty of vegetables and fruits, because it contains a high proportion of fiber easy to digest, and reduce the incidence of constipation, in addition to contain minerals, vitamins, and antioxidants.
Get iron
Maintain iron content in the body by eating foods containing iron, or taking iron capsules to reduce anemia and anemia, as well as avoiding food and drinks that prevent iron absorption.
Get Vitamin C
Eat foods that contain vitamin C, because it helps your body absorb iron.
Drinking water
Excessive intake of water during pregnancy to reduce dryness of the body, the occurrence of constipation, maintain blood flow, prevent high blood pressure.
Eat folic acid
Folic acid is taken into account in the formation of the spinal cord of the fetus and the nerves, which are found in lentils, whole grains and vegetables, and are taken in the form of capsules.
Get comfort
Getting enough sleep and rest are necessary to reduce depression during pregnancy, and to increase comfort you can use extra pillows.
Light sports
Some light sports such as walking, or swimming. The sport activates blood circulation, increases the intake of food and oxygen to the fetus, reduces the pain of childbirth, and regulates breathing.
Avoid harmful foods
Refrain from eating immature foods such as: blue cheese, uncooked meat; because it causes salmonella infection, reduce the intake of hot foods, saline; to avoid high blood pressure.
Avoid tension
Tension causes contractions in the womb, and to relieve tension it is recommended to practice yoga, listening to quiet music, as well as exercise breathing exercises.
stop smoking
Smoking can be caused by smoking, and by smoking, it can cause asthma or high blood pressure in the future.
Stay away from drinking stimuli
Staying away from drinking stimuli, drinking coffee every day increases the anxiety, tension in the pregnant, and is recommended to replace coffee with soothing herbal drinks, Kalababong.