Pregnancy
With pregnancy, attention to the health of pregnant and fetus, and a healthy lifestyle is a top priority. Every pregnant woman seeks a comfortable pregnancy free of trouble, complications and health problems. This can be achieved through the application of some general advice and procedures.
Continuous medical follow-up during pregnancy
It is important that the pregnant woman should visit the doctor regularly during the various pregnancies. After the pregnancy is discovered, the doctor should be arranged as soon as possible. The doctor will perform some routine tests to check the health of the mother and the fetus, such as the size of the fetus, its growth rate and pulse. It is also important that the pregnant woman inform the doctor about the quality of the medications she is taking during this period, in order to ascertain the safety of the fetus.
Feeding the rack
The pregnant women need to increase the amount of daily food during pregnancy because they are responsible for feeding two people. In fact, the pregnant woman needs extra calories at about 300 kcal per day, It is also necessary to increase the number of foods high in protein, as it needs to eat 70 grams of protein per day compared to need only 45 grams of protein a day before pregnancy, and it has to obtain a large amount of calcium to meet the needs of the body and the body of the fetus, a Avoid foods such as eggs, uncooked meat, milk, non-pasteurized juices, raw seafood, and other refrigerated meat. These foods contain bacteria and microbes, may cause health problems during pregnancy, and avoid some fish that may contain On a large amount of mercury and other contaminants.
Taking vitamins for pregnancy
Usually, some vitamins and multiple minerals are given to the pregnant mother to ensure that they have the necessary vitamins and minerals, mainly folic acid and iron. The pregnant woman should start taking folic acid at a dose of 400 micrograms a day in the pre-pregnancy period At least, and continue during the first months of it, it helps to protect the fetus from congenital malformations, and increases the requirements of the body of iron during pregnancy, especially during the second trimester and third pregnancy. On the other hand, the pregnant woman should not take too many vitamins, or take many different kinds of products, and do not prefer to eat any types of supplements and herbal products without reference to the doctor follower.
Regular exercise
Appropriate exercise, such as walking, swimming, during pregnancy has many benefits and benefits, including:
- Strengthens the body of the pregnant mother and helps her to cope with weight gain and fetal weight during pregnancy.
- Sports helps relieve fatigue and pain associated with pregnancy.
- Improvement of blood circulation and blood flow to legs and feet.
- Helps the mother to endure the pains of childbirth and labor.
- Helps the pregnant body return to normal after birth.
- Exercise is an effective way to relieve anxiety and stress and improve mood during pregnancy.
- On the other hand, pregnant women must avoid severe exercise that may endanger the fetus, not stress the body for long periods, and respond to the need for rest if necessary, as well as be careful not to expose the body to drought or excessive sweating.
Take plenty of rest
The feeling of tiredness and stress during the first and third trimester of pregnancy is a method used by the body to inform the pregnant woman to reduce the excess movement and take a rest, and it is important to respond to the need for the rest during this period, by devoting a period of sleep in the middle of the day and if the pregnant woman could not sleep during this period , Can at least stretch and relax.
stop smoking
Smoking during pregnancy increases the likelihood of miscarriage, fetal death, delayed growth, placental detachment, premature delivery, delay of delivery, and many other complications. Smoking cessation is important during pregnancy, and it is best to stop it from the beginning of pregnancy. She must use a specialist doctor and join a smoking cessation program. With each cigarette the pregnant woman stops smoking, she gives the fetus a new chance to be healthier.
Indications of a healthy and healthy pregnancy
The indicators that can be monitored and observed during pregnancy to ensure the health of the fetus and the safety of pregnancy as follows:
- Blood pressure and blood sugar levels are a major indicator of pregnancy safety and fetal health. The mother must follow blood pressure and blood sugar level from the moment she decides to get pregnant and continue to follow the different seasons of pregnancy.
- Maintaining the uterus and placenta, and detecting any health problems related to them, placental separation or explosion will lead to abortion, so it is important to maintain the health of the uterus and placenta to ensure the survival of the fetus in the womb until the time of birth.
- Monitoring the growth and weight of the fetus, either by following the increase in the weight of the pregnant mother, monitoring the increase in measurement of the abdominal circumference of the pregnant mother, or follow the increase in the weight of the fetus as shown in the medical reviews and imaging of the fetus, the regular increase in the weight of the fetus is evidence of health and safety Pregnancy, loss of this increase may be an indication of a lack of oxygen on the fetus, or an abnormality in placenta function.
- The weight of the mother is usually increased, and the doctor is advised to increase the weight of the pregnant mother by approximately 13-15 kg, especially if the mother has an ideal weight before pregnancy. If she is overweight or obese before pregnancy, the doctor recommends weight gain of less than that. .