Pregnant women, particularly at the beginning of pregnancy, suffer from some unpleasant symptoms such as nausea and vomiting due to an increase in the level of progesterone. They also experience a loss of appetite. In contrast, they crave some different food items, such as salt, sour and sweet. Hormonal changes during pregnancy increase the secretion of hormones responsible for certain senses, including the ability to smell and sensitivity to smells, both are closely related with the dietary choices required by the pregnant and other options that try to avoid and this is known as bullying.
Pregnancy hormones are progesterone, estrogen, eccytocin and placental hormones, all of which play the main role during pregnancy. The placenta, known as HCG, increases the secretion of progesterone and estrogen, which helps maintain pregnancy and prevent any contractions in the uterus. About uterine contraction at birth.
It is not possible to get rid of the meat completely, especially in the first three months, but can be alleviated or controlled, depending on the pregnant woman, it must curb the desires dictated by his mind and not surrender to some bad eating habits.
And to you The most important ways to reduce the flesh:
- Balanced diet includes important sources of protein milk and dairy, in addition to eating whole grains, fruits, vegetables and legumes.
- Eating regularly within regular and regular meals, and distribution of different items at six different meals during the day, provided they contain the appropriate calories.
- Regular exercise, taking into account the selection of exercises that suit the age of pregnancy itself.
- Take care of yourself when thinking of eating something harmful.
- Focus on low-calorie foods.
- Avoid some food items, especially those containing fat or elements that increase the sense of exhaustion, which can lead to stimulate the stomach to discharge what is vomiting.
- Take adequate sleep and rest.
- Eat snacks like juices, juices, boiled potatoes.
- Avoid exposure to hot sun during the day.
- Avoid sleeping after eating.
Advice:
- Consult your doctor if the meat is too difficult and you can not afford it, he may choose the medicine that suits you best.
- Check with your doctor immediately if you are suffering from some strange behavior, such as you want to sniff and eat some items such as good, ash, kerosene, cleaning tools, this may be due to the lack of a metal such as iron.