Natural milk
Natural milk is the milk produced by the mother in order to feed her fetus. It is the main source of nutrition before he can eat the different foods. In general, the precise composition of the mother’s milk varies from day to day according to food consumption, so it is not possible to determine the specific and specific characteristics of the mother’s milk. Its quantity or fat ratio by following a series of methods, and to learn about these methods to you this article.
Ways to increase the fat of natural milk
- Spacing between feeds every two or three hours until the breast can form milk.
- Eat three integrated meals a day, and it is recommended to diversify them to contain milk, fish and meat because of its various and varied benefits.
- Eat when you finish breastfeeding your baby so that the body can make milk again, especially if the baby needs to breastfeed every two hours, preferably eating fruits, vegetables and juices at night until the appropriate balsamic milk.
- It is recommended to drink two cups of milk a day and two cups of hot chocolate, and concentrate on boiled eggs daily; because it provides the body of the breastfeeding woman with sufficient calcium.
- Drink an appropriate amount of water to compensate for fluids lost by the human body during breastfeeding.
- Drink hot drinks like: ring because they contain important nutrients to produce milk.
- Eat honey and dates twice a day because they increase the proportion of milk and its nutritional value.
Benefits of natural milk for the child
Enhance immunity
The infant is exposed to various diseases, especially in the first six months of his life. Breastfeeding thus enhances the child’s immunity, because the antibodies found in breast milk limit the infant’s infection with viruses and bacteria.
Integrated food ingredients
The mother’s milk contains a high percentage of vitamins, minerals, proteins and fats, which leads to the body building and growth of the baby.
Easy digestion
Breast milk is one of the best types of milk a child can eat, because formula milk may cause some problems in digestion.
Disease prevention
The mother’s breast milk protects against various diseases. The infant’s rate of diarrhea, diabetes, obesity, cancer, asthma, eczema, haemorrhage and bleeding especially in advanced stages of life reduces dental problems and the risk of mental disorders.
Benefits of natural milk for the mother
- Regularity of weight: Pregnant women gain weight during pregnancy, so doctors advise babies to breastfeed their babies to lose weight.
- Moderate uterus: The uterus expands during pregnancy to accommodate the size of the fetus. To help the uterus return to normal, the baby should be breastfed naturally.
- Prevention of cancer and diseases: Breastfeeding reduces the incidence of breast and ovarian cancer and protects against diseases such as diabetes, osteoporosis and high blood pressure.