The decision to procreate is one of the important decisions in the life of the couple, especially the woman, since it is the woman who bears the full burden of pregnancy and the changes that occur to her, so the woman must prepare herself physically and morally:
- Women are physically prepared by abstaining from taking any drugs or medicines that harm the health of the fetus before pregnancy for at least three months, and in particular for medicines used for hormones and glands.
- The woman prepares herself physically, knowing full well of what will happen to her from an increase in weight and a lot of stress that will affect the course of her life she used to before pregnancy, and on the way and type of clothing that will be frequented by the months ahead of her pregnancy.
Pregnancy requires the first stage of care and sterilization until pregnancy is due to the fact that the uterine wall is still in the stage of preparation and growth to fit the fetus and not with the full force, it is advised to exercise caution and follow some of the instructions to stabilize pregnancy.
What should be followed by pregnant women in the first three months of pregnancy:
- On the first visit of the doctor, the doctor tells you about everything related to pregnancy and the health of the fetus. If there is any problem with pregnancy, God forbid, the doctor tells you, and usually advises you on something that suits your health and the health of the fetus.
- Keep away from the following beverages (cinnamon, ginger, anise and cumin)
- Keep away from some foods such as dates and wet types, parsley, figs, green thyme or any kind of thyme, and strong spices such as ginger, cinnamon and nutmeg.
- Shower with warm water and keep away from bathtubs, hot baths and hot springs of course therapeutic.
- Wear comfortable body clothing with no pressure on the last abdominal area, wear comfortable sports shoes and keep away from high heels.
- Rest as much as possible from the work of the house and not sit in the position squatting.
- Stay away from the descent and the rise of the high stairs a lot.
- Minimize car and transportation as much as possible.
- Minimize intercourse during this period.
All these things should be followed in the first three months of pregnancy and the seventh and eighth months, but one condition can exceed pregnant women some things if the doctor told her that the health and life of the fetus is not surrounded by the danger, but do not mind taking caution and caution .