Breastfeeding
Breastfeeding is a manifestation of the mercy of God in newborns, providing them with many benefits for their physical health. Recent studies have shown the great benefits of breastfeeding a child in comparison with other milk, besides the importance of breastfeeding in increasing the infant’s sense of motherhood, , But some mothers suffer from lack of milk production, forcing them to breastfeed their children with artificial milk, and in some ways that increase the production of breast milk.
Increase breast milk
Warm compresses
The blood circulation in the breasts can be activated to increase breast milk by using warm water compresses, and for its action, the following steps can be taken:
- Hold your breasts for five minutes before putting the compresses.
- Dip a clean cloth in warm water, then loosen it to get rid of excess water.
- Massage the area around the nipples.
- Click on the breasts.
- Continue to massage for five to ten minutes.
- Millie forward a little and then breastfeed your baby.
The ring
The ring increases breast milk production because it contains phytoestrogen and can be prepared as follows:
- Spoon a tablespoon of the seeds of the circuit in a water cup for a whole night.
- Boil the ring with water for 5 minutes.
- Drink the drink, and drink it every morning.
Fennel seeds
- Heat a glass of water.
- Add a large spoon of fennel seeds to the hot water, then cover it, and call it for half an hour.
- Clean the liquid and drink it twice a day for a full month.
Garlic
- Crispy three cloves of garlic, and finely.
- Put a glass of water on the fire.
- Boil the garlic in water until it evaporates three quarters of a cup of water
- Add the milk cup to the water and boil it again.
- Remove the milk mixture from the fire and add a teaspoon of honey.
- Combine the mixture, and eat it once a day in the morning over the period of lactation.
Cinnamon
- Mix a tablespoon of honey with a small amount of crushed cinnamon.
- Add the mixture to a cup of lukewarm milk.
- Eat the mixture daily before bedtime, and continue for a month or two until the condition improves.
Foods that increase the production of breast milk
Oats
Oatmeal characterized by containing proteins that reduce the rate of cholesterol, and maintain the rate of blood pressure, and a high proportion of dietary fiber, which prevent the occurrence of constipation, and facilitate digestion, increasing the production of hormone known as oxytocin, which increases the production of natural milk.
Spinach
Spinach contains phytoestrogen, which is a chemical element that has the same properties of estrogen, so it is good to be taken by lactating.