Diet
La Leche League, an organization dedicated to promoting breastfeeding, points out that the best diet for a nursing mother is to follow a natural healthy diet, which includes fresh vegetables, grains, proteins, and low fat, Continue to take the prescribed vitamins during pregnancy, drink plenty of water, and continue to reduce the drinks to avoid during pregnancy, including alcohol and caffeine, as well as foods like fish containing mercury, and it is important not to try to restore the natural body as it was Before pregnancy During the first few weeks of birth, it is important to compensate for the vitamins and minerals lost by the body during childbirth first.
Physical activities
The length of time in which a woman can return to her normal activities varies depending on her situation. Some of the determinants are: Caesarean delivery, vaginal discharge, or incision in the perineum, so it is best to consult the midwife or caregiver about these topics.
Sex
You should wait for any postpartum haemorrhage to stop before you return to sex, often after the first three weeks. The other thing is that both parties are physically and emotionally prepared, noting that some couples wait at least six weeks after birth, Waiting for up to six months. The specialists suggest trying to return to practice if the parties are ready before the examination after the first six weeks, to ask any question or problem on the specialist during the visit, in addition to the importance of thinking about contraception even if the mother is breastfeeding.
Playing sports
If the birth is normal and easy, you can start exercising days after birth, or if you feel that you can exercise. In the case of complicated delivery, or in the presence of a stitching in the perineum, it is better to take medical advice on it.
PMS
The menstrual cycle usually lasts six to eight weeks after delivery, if the mother is not breastfeeding, but if she is breastfeeding, the period varies.