The pregnant woman must be very careful about her health. In her own care and health, she has a strong reason to preserve her fetus and not to be harmed.
A pregnant woman must take adequate rest for her body. She must have an immortal sleep for at least 6 hours.
A pregnant woman must maintain her health by eating a healthy diet, never stop eating, and eat plenty of foods rich in calcium, proteins, iron, and vitamins. She is in need of all nutrients .
The woman who is pregnant must completely abstain from smoking in all its forms. There is a serious danger to her health and to the health of her fetus. The substances that contain the smoke are very dangerous to her baby and her bronchial tubes and the ability of her baby to breathe. Lack of the amount of oxygen needed for it, the blood pollution that feeds it and many of the damage to which it is exposed.
Always take large amounts of water during the day. Water is very important for the health of pregnant women.
Eat sugar-rich foods. Sugar is very important to your body; rice, potatoes and bread are the sugar-rich foods you need.
Pregnant women should stay away from stimulants such as coffee, tea, etc. If you can not get away from it completely, reduce the amount you eat.
Pregnant women should eat fruits and vegetables, especially green ones, in all their forms and types. It is an important food that they must keep in mind, which facilitates and accelerates their digestion process.
– Pregnant women should be careful to forget them and not to be subjected to any chemical treatment, which has serious damage to their health.
_ Hair dyes of the most damage that threatens pregnant women, which hurt her fetus.
Milk is one of the most important drinks for the body of a pregnant woman. She should eat at least 4 cups a day and help build and nourish her baby’s body.
_ Pregnant women must keep away from all narrow clothes that cause discomfort and difficulty in movement, and shortness of breath, and negative effects on her and her fetus.
_ Work on medicines that contain tonic for your body, and consult your doctor first, it is very useful for women in her pregnancy.
Check with your doctor from time to time and keep him / her informed of all developments in your pregnancy.
Do not take any medications before asking your doctor first.
– Pregnant women should avoid wearing high-heeled shoes.
_ Also avoid sitting in places with high temperature, the heat of the strong sun negatively affect you.
Pregnant women should refrain from eating spice or multiply in the preparation of their dishes, and avoid foods with burning taste, they affect the stomach and damage the colon and irritation of the digestive system, making it difficult to process chewing food and affect the nerves of the body.
_ Avoiding the vigil is harmful to your health and your body.
You should be careful not to carry heavy objects or do heavy work.
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