Pregnancy
The stage of pregnancy is one of the stages that the pregnant woman must take care of, take care of, and know what is harmful to her, and what she should avoid and keep away from him, and know what is useful for her to follow to maintain her health and the health of her fetus. And take his advice and advice on everything related to pregnancy, pregnant and fetus, and do not hesitate to ask anything, and not listen to the advice of the ocean, it is not every pregnancy and the other, and not exposed to each pregnant to the other.
What a pregnant woman avoids
Eat raw foods
One of the most important things a pregnant woman should avoid is eating meat, shellfish and raw fish with a high concentration of mercury. She should also avoid eating raw eggs and non-pasteurized milk.
Inhalation of the smell of paint
The inhalation of the smell of paint is harmful to the pregnant woman and her baby, because they contain solvent chemicals and vapors from the paint.
Eat caffeine
Caffeine-containing drinks are diuretic, increase the number of times a pregnant woman goes to the bathroom, cross the placenta to her fetus, increase her blood pressure, and her heart rate.
Take medications
There are some harmful drugs that cause harm to the fetus, which pregnant women avoid, and should consult with her doctor before taking any type of medicine, whatever.
Wear high heels
High heels are necessary for the pregnant woman to avoid wearing; because it changes the center of the body weight, it also causes swelling of the feet; because of increased body weight during pregnancy, and increased abdominal size and shape change.
Hot bathroom
Relaxing in hot water or bathing in it may cause some problems for the fetus, especially in the early stages of pregnancy, so it is best to replace it with a warm bath useful for pregnant and fetus.
Cleaning cat litter
Cat litter contains parasitic organisms that cause toxoplasmosis, so avoid brushing off the debris, leave this job to someone else, or wear gloves in the hands and then wash them thoroughly with soap and water after cleaning.
Smoking
Smoking is harmful to a pregnant woman and her baby. Abortion or low birth weight may cause a woman to avoid smoking. She should also avoid sitting in smokers’ places to prevent the woman from inhaling many harmful chemicals.
Alcohol consumption
Alcohol causes many damage to the brain of the fetus. It also causes birth defects. The nature of alcohol is that it is rapidly circulating in the blood and passes through the umbilical cord of the fetus.
Sit and stand for long periods
The pregnant woman should avoid sitting and standing for long periods of time, in order to prevent swelling of the ankles or causing problems in the veins, and instead to move at intervals.