Pregnancy and childbirth
The desire to conceive and to bear good offspring is a nature and instinct in the human psyche. In many cases, women wish to have a pregnancy at a certain time so that the birth is a suitable time for the year. To help increase the chance of pregnancy there are many steps and actions that can be followed by the couple.
Steps to pregnancy
Although the pregnancy is a natural result of the marital relationship, but the process of planning for pregnancy need to follow some tips to increase the chance of occurrence, including:
Determination of ovulation date
The greatest chance of pregnancy occurs during the ovulation period, so it is important for the woman to determine the expected days of ovulation. Ovulation means that the ovum matures and is released from the ovary to be ready for fertilization. Ovulation occurs in women once every month and within a few days. The ovulation period during which the couple can establish a marital relationship during this period to increase the chance of pregnancy, and the difficulty is to determine the days of ovulation if the menstrual cycle is irregular and vary from month to month.
Practice the marital relationship in a timely manner
Knowing the approximate time of the ovulation period during the month, the couple is advised to establish the marital relationship in the fertility period for the woman, which is the ovulation period and the three days preceding it, and the fact that the sperm can live for 3-6 days inside the woman’s body, while the egg remains alive For one day only, so it is possible to practice the marital relationship day after day in the period of fertility to maintain the presence of sperm ready to fertilize the egg once released from the ovary, on the other hand, the practice of marital relationship on a daily basis rather than day after day will not increase the chance of happening more, Time will not For any damage.
Maintain normal weight
Overweight and obese women reduce their chances of pregnancy. Women who are overweight need twice as much time as normal pregnancies. At the same time, extreme thinness may make their bodies unable to carry the fetus. Studies suggest that with thinness, women will need four times the time For pregnancy, it is important to maintain a normal weight without increasing or decreasing.
Conservative lifestyle
Although there are no special foods that increase fertility, maintaining healthy and healthy food helps the body gain the necessary elements for pregnancy and fetal growth, such as protein, calcium and iron, so women are advised to multiply vegetables, fruits, grains, red meat, milk and milk products. And avoid caffeine-containing beverages such as coffee and soft drinks. Quitting smoking, drinking alcohol, avoiding exercise and hard work are important tips for the mother. Any woman who is preparing to get pregnant should start taking folic acid at a dose of 400 micrograms a day A, it is important to protect the fetus from birth defects.
Avoid using vaginal lubricants
The use of lubricants to facilitate intercourse reduces the chance of pregnancy and reduces the ability of sperm to reach the egg and fertilize, so avoid the use of lubricants and even saliva or olive oil, and if it is necessary to consult with your doctor to propose a good quality does not reduce the chance of pregnancy.
Determination of ovulation date
Ovulation occurs in women who have a regular menstrual cycle almost two weeks before the date of the course, but it is difficult to determine the date of ovulation if the course is irregular, but usually 12-16 days before the next session, and many ways can be followed to help know Ovulation date:
- The use of the ovulation detection device, which is a household device is like a home pregnancy test to a large extent, where a sample of urine to detect the level of a special hormone increases during the ovulation and lead to the release of the egg, and the next three days to obtain a positive result the best time for pregnancy and marital relationship .
- Monitor the body temperature when you wake up every morning and record it on paper, which may indicate the period of ovulation; during this period, women notice a rise in body temperature by less than half 0.3 ° C, and women are in the highest degree of fertility during Three days prior to this rise.
- Monitoring the quantity and quality of vaginal secretions. As ovulation approaches, women notice an increase in the amount of vaginal secretions and become more transparent and slippery.
Ask your doctor for help
With failed and frequent attempts to conceive naturally, some women wonder about the right time to consult a specialist. In fact, the chance of pregnancy is very high over a period of six months; pregnancy occurs at eight in 10 women. If you are older than 40 years, you should consult your doctor directly, while you should consult your doctor six months after trying if the age of the woman is Between 35-40 years, the age of less than 35 years can now Wait with a year’s try before visiting your doctor.
Maintain the fertility of men
To increase the chance of pregnancy there is a need for abundant sperm and healthy and good strength, and to achieve the husband advises that:
- Stop drinking alcohol; it reduces the sperm count and leads to the production of abnormal sperm.
- Stop smoking cigarettes and take drugs, they weaken sperm and reduce fertility.
- Maintain a healthy weight and avoid weight gain.
- Eat plenty of foods such as zinc, folic acid, calcium, vitamin C, and vitamin D. This helps to produce quality sperm and good numbers.
- Avoid hot tubs, saunas and hot baths. High temperatures kill sperm. They need less heat than the body to live normally.
After these changes, the body will need a period of time to improve, and the improvement in sperm quality is expected after three months.