The pregnancy period for women is one of the most difficult stages in their life. The nine months of pregnancy are a very difficult and sensitive period because they contain complications for the health of the mother and her baby. Therefore, women must take this period and take all possible measures until they pass safely and maintain. The fetus is in good health.
As is known, the most serious stage in pregnancy is the first three months, where the mother remains vulnerable to early projections of the fetus, which may occur if the mother is not pregnant with some culture and requirements.
pregnancy signs
1. Feeling nauseous and wanting to vomit.
2. The regular menstrual cycle is delayed for a relatively long time.
3. Lamb “any craving of certain quality of foods without others”.
4. Anxiety and mood change.
5. The tendency to sleep a lot for long and consecutive hours.
Pregnancy changes
- Joint pain due to sudden weight gain
- Repeated urination due to pressure on the bladder of the fetus.
- Vaginal secretions are dense
- Anemia occurs due to fetal consumption of maternal food
- Feeling constant nausea
- Numbness of the limbs and a sense of numbness from time to time
Top tips for pregnant women
The pregnant woman must follow many health instructions that help her to go through pregnancy safely with minimal effort, and keep the fetus intact, and the health of the mother to get out of this stage easily and easily … These tips
1. Rest, Relaxation and Sleep Pregnant women should take a comfortable rest especially after performing their daily work at home or work. They must sleep for at least 8 hours to avoid fatigue and avoid sleeping on the abdomen because of negative effects on the fetus and its mother.
2. Attention to the skin where there are obvious changes such as the appearance of cracks, cost, different color parts of the skin
3. Do not take any medicines without consulting your doctor
4. Do not use perfume and cosmetics frequently because studies have proven to lead to the injury of the fetus allergic asthma.
5. Stay away from intense emotions, severe sadness or trauma.
6. Be cautious of traveling by plane or car, unless under the supervision of a doctor, especially in the first three months of pregnancy and the ninth month.
7. Exercise Because sports improve maternal health and ensure good pregnancy and easy delivery, walking is the best
8. Appropriate clothing must be worn loose comfortable clothing so as not to press the fetus, as preferably cotton to absorb sweat.
9. Healthy nutrition The most important of these tips is the proper nutrition. The pregnant woman should eat a balanced diet that contains all nutrients, with a focus on meat, proteins, milk, fiber, minerals, fruits and vegetables that help her to get rid of the constipation problem that most pregnant women experience.
While avoiding double the amount of food because it may cause the fetus to become obese, which may make her birth difficult.