Sleeping
The newborn will need special care throughout the day, including the night, such as the need to breastfeed, cuddle, change maintenance and other tasks that disturb the sleep of the mother and father, but some may be surprised by the complaint The pregnant mother is unable to sleep calmly and calm during pregnancy, and the fact that the difficulty of sleep and its problems is one of the most important symptoms faced by pregnant women during pregnancy.
Start sleeping problems
In fact, the periods during which the pregnant mother sleeps during the first trimester of pregnancy increase. This is normal due to the symptoms of tiredness and stress experienced by the pregnant woman during the first period of pregnancy. The pregnant body works during this period to protect the fetus and maintain its nutrition and growth, Where the placenta that feeds the fetus, and the fetus begins to form blood, and become the pulse of the mother’s heart faster, and therefore need more rest and sleep during this period, while the difficulty of sleep, and the problems of insomnia, and inability to sleep for long periods uninterrupted in the last third of pregnancy , Due to lagi Women’s body Sleeping in certain situations becomes difficult and uncomfortable for the mother.
Causes of sleep problems during pregnancy
Problems of difficulty sleeping and relaxation during pregnancy for a variety of reasons, including:
- The main reason for a pregnant woman’s inability to sleep as pregnancy progresses is to increase the size of the abdomen and the fetus over time. It is more difficult if the mother is a person who would prefer to sleep on the abdomen or back, and find it difficult to sleep on the side as recommended by the doctor. Volatility and movement on the bed during sleep.
- Frequent need to enter the bathroom, and this is caused by increasing the size of the uterus and the fetus and the pressure it forms on the bladder, frequent need for pregnant to urinate either night or day, may need greater during the night if the movement of the fetus active at night.
- The pace of the heartbeat, the pregnant heart trying to pulse more quickly to pump more blood to the uterus and fetus, and this acceleration in the heartbeat may prevent the mother from sleeping quietly.
- Feeling tight and difficult to breathe, high pregnancy hormones may cause breathing more deeply, and increasing the size of the uterus with the progress of pregnancy will put pressure on the chest and lungs, and makes breathing difficult, especially when stretching and sleep.
- Feeling of leg pains and back during pregnancy, which prevents the pregnant woman from sleeping comfortably.
- The feeling of burning of the stomach, which results from the rise of the contents of the stomach and intestinal juices from the stomach to the esophagus, which leads to the feeling of burning and pain, and increase these symptoms when expanding on the bed and the resort to sleep.
- Other causes such as nightmares and nightmares, as well as the anxiety of the pregnant mother and the fear of childbirth, and thinking too much may hinder her getting plenty of sleep and rest.
The appropriate position for sleep
From the beginning of pregnancy, the pregnant woman is advised to begin to get used to a certain situation of sleep, which is sleeping on one side with the knees bent, this is the most appropriate position to sleep with the progress of pregnancy, and help the heart to work well with keeping the weight of the fetus to the side, do not press the main vein responsible for Back to the blood from the feet and legs to the heart, in some cases, doctors recommend pregnant sleep on the left side of the body without the right side, because the liver is located on the right side of the body, so keep the weight of the uterus and the fetus away from this main organ in the body, The left side feels N blood circulation and easy access to the uterus and the fetus and kidneys, however, sleep on either side will reduce the weight of the fetus on the back, and helps sleep comfortably.
Sometimes a pregnant woman would prefer to put a pillow under the abdomen or between the feet to help get a comfortable sleeping position. Large pillows can also be used along the body to sleep on, and sometimes the pregnant woman would prefer to sleep on a private chair instead of sleeping in bed.
Sleep patterns should be avoided during pregnancy
The pregnant woman is advised to avoid sleeping on the abdomen. This condition is especially uncomfortable for sleeping as pregnancy progresses due to the size of the abdomen and pressure on the fetus. Doctors also warn of sleeping on the back as pregnancy progresses. This situation leads to pressure of the fetus and uterus on the main vein responsible. The return of blood from the lower limbs to the heart, but the fluctuation of the pregnant during sleep to find itself in the position of sleep on the back is normal and does not require concern, and with the third third of pregnancy will reduce the body of volatility on the back position because it will become uncomfortable position to sleep, In the back you will feel the pressure of the fetus and wake up from sleep to change the position of sleep to the other more comfortable.
Tips for a quiet sleep
During pregnancy, it is not recommended to use medicines and herbs to help sleep, instead you can follow the following tips:
- Avoid caffeine-containing drinks, such as coffee, soft drinks, soda and tea, restricting their use to the morning, and not taking them in the evening.
- Avoid drinking large amounts of water and fluids, or eating large or oily meals in the few hours before you go to sleep.
- Try to organize sleeping and wake-up times on specific and fixed dates every day.
- Avoid frequent movement and exercise in the period before the immortality of sleep, but can shower with warm water or drink a hot cup of milk or honey syrup or herbs.
- If anxiety and fear of giving birth is the reason why a pregnant woman is not able to sleep, she can talk to her doctor about her fears, and learn more about her condition and things.
Find out more about the right position for a pregnant woman’s sleep.