Despair
It is one of the most difficult problems facing a person. Despair is defined as a feeling that causes a person to lose hope in achieving what he wants, and this feeling eventually leads to loss of “appetite of life” if left untreated.
There is no doubt that man’s failure to do something, or in his knowledge, drives him to despair. In this case, if despair takes a certain period and then ends, it is normal, because man’s life, actions and actions are translated into emotions and feelings, sometimes there is joy and sometimes sorrow. The period of despair has long been called for.
Causes that lead to despair
People may feel desperate for a number of reasons:
- The weakness of religious belief, the individual believes that if he failed in one of the things means the end of life, the Almighty said: “Do not despair of the spirit of God that he does not despair of the spirit of God except the disbelievers folk”
- Failure to work, study, or marry.
- Inability to solve problems and adapt to all circumstances surrounding man.
- Isolation and introversion push the person into the circle of despair.
- Tight physical situation of one of the important reasons to enter the stage of despair.
- Family problems that lead to family disintegration cause individuals to feel hopeless.
- The general situation of society, whenever unstable, negatively affected individuals.
Despair in women
Women may experience a long period of despair. This is known as menopause, which usually affects women after the age of forty. It is not considered as a disease. It is a condition that most women experience. The interruption of the cycle and the inability to conceive cause women to despair. This condition is natural and affects all women at a relatively different age. Coexistence and acceptance are the most important reasons for getting rid of despair in this case. Many women do not accept the idea of entering this age group, thus negatively affecting them, making their lives a nightmare. .
- One of the things that causes women to despair is also their marriage at an early age. This deprives them of their childhood, and the symptoms of despair begin to appear after marriage, especially after childbearing.
- Infertility is also one of the strong reasons to make a woman live in despair, whether infertile or from her husband.
- Another reason for desperation is her husband’s betrayal, which turns her life into hell, in which case he may despair of her and accompany her throughout her life and feel that her husband has no value to her.
- Women feel inferior and are less fortunate in life and work than men.
- Women need to know that their value in society is the same as that of men, since women give birth to half of society and raise the other half.
- Society must redress women so that they do not feel insignificant, thereby reducing women’s chances of entering despair.
Implications for the stage of despair at the individual level
- Loss of self-confidence, and this feels that there is no use of his presence in society.
- He retreated in all aspects of his life both in terms of work and science.
- The control of negative thoughts and feelings on man.
- His tendency to unity and closure is what drives him to hate the community around him.
- Human entry into the stage of chronic depression.
- The extreme despair ends in the individual committing suicide.
Impacts at the community level
Although it is an individual feeling that it belongs to the individual, he believes that his failure to do something harms only himself. He may be wrong in this belief because the individual is the basis of society. They are overwhelmed by their desperation, but want a force on them, and push it forward, and these are the effects of despair on society:
- Lack of production The desperate person tends to idle, laziness and frustration, which leads to a lack and perhaps not work.
- Studies have shown that one of the causes of suicide is extreme despair, and therefore affects the community and instability, increasing fears in the members.
- Working to dismantle family ties.
- Depriving the society of the creative energies that the individual is supposed to possess in his youth, but if despair prevails over human life in the prime of his youth, it is a loss of society.
How to get rid of despair
You have to know dear reader that despair is not a disease, it is a case of accidental injury to everyone, but it becomes a disease if left without treatment, the situation here worsens and call a specialist doctor.
Here are some tips to help you get rid of this time faster:
- “Say:” Those who have transgressed against themselves, do not despair of the mercy of God. Allah forgives all sins, for He is Oft-Forgiving, Most Merciful. “
- Try to get rid of all the ideas that call for despair.
- Keep away from friends with a desperate and desperate view of life.
- Try to solve your problems and enhance your self-confidence, and if you can not solve your own problems, it is OK to consult with those who are more experienced and experienced.
- Arrange your life according to an organized plan based on goals, and try to walk on them so as not to be a chance to cause problems and therefore lead you to despair, and get as far as possible from the deadly routine.
- Exercise, especially yoga, has no effect on self-comfort.
- It is OK to listen to motivational music, it can change the situation of the individual.
- Keep your outer appearance neat and clean, because it reflects positively on the psyche of the individual.
- Patience on failure in one aspect, and do not make despair control you, but you control it.
- Be sure that what you do is important to you and your community. There is no need to despair.
Treatment of despair in the Quran
The best way to get rid of the negative emotions of the ability of the Koran to bring down the tranquility in the hearts of the desperate , So it is not surprising that the Qur’an mentions in several places the word “despair” which he hates and brings down to the status of kufr when Allaah says: “Do not despair of the Spirit of God, for He does not rest. O From the spirit of God except the disbelievers. ”
The Qur’an states that the one who despaired is the kaafir, because the Muslim man believes in God and trusts in him, and that it is easy if he is subjected to a problem to resort to God is the most able to facilitate our affairs.
So dear reader, if you return yourself to sleep on the Koran, this makes you feel reassuring, and will save you from the negative emotions that lead you to despair.
Going to a doctor is not a fault
The idea is that going to a psychiatrist is a flaw, and that everyone who goes to the mental health clinics is crazy. Although this idea is baseless, it is a belief that there is a lack of awareness about the importance of psychotherapy for a person suffering from a severe psychological illness. So close to the destruction of human life, it is necessary to go to the doctor to work to solve and save him from the solution of despair. Do not hesitate to treat your condition, whether treated by yourself or to seek the doctor.