Tension
Tension is one of the things that everyone is exposed to at some point in life. It may be due to work, physical distress or illness. These are all factors that cause some tension in the person. Do not let anxiety, such as feeling a slight pain in the stomach, or suffer from sweating hands when speaking in front of crowds, for example, and continue this tension for a simple period and be positive and motivating the human to seek to solve problems or overcome the difficulties, but there is a negative tension affects the life and health of man Physical and psychological, must be Human resistance and reducing the causes in order not to worsen and cause greater problems in the long run.
Ways to relieve tension
There are different ways that can help the person to relieve tension, and these methods:
- Communicate with a close friend or loved one, talk to him about problems or feelings that bother thinking, worry, and stress. Good relationships and relationships with friends and associates are very important for a healthy lifestyle, and more importantly if a person is under stress and tension. With the support and reassurance of a close person who may help a lot to ease the tension.
- Positive talk with the self and reassuring that everything will be fine, and quiet thinking about the subject that causes tension and what can be done to solve the problem.
- Listening to music in a relaxed, relaxed atmosphere, where quiet music specifically has a positive effect on the brain and body, and can help lower blood pressure and reduce cortisol; a hormone linked to stress and listening to the sound of the ocean or To the sounds of nature, people may feel relaxed and calm as well.
- Eating healthy food has a great effect on reducing stress levels. Staying away from sugars and harmful fats, and the proliferation of vegetables, fruits, fish and foods rich in fatty acids or omega-3s reduce the symptoms of stress and tension.
- Laughter helps to sort the hormone endorphins, which improves the mood and reduces the levels of hormones that cause tension, and can watch ridiculous passages that change mood and improve the psychological.
- Replace green tea or energy drinks with green tea. Green tea contains less than half the caffeine available in coffee and contains healthy antioxidants. It contains thiamin, an amino acid that has a calming effect on the nervous system.
- Exercise, even if simple, such as short walking that helps to move the blood circulation and increases the hormone Andorphin, and thus may improve the mood immediately and reduce stress and tension.
- Sleeping or sleeping without feeling comfortable is a major cause of stress. In the case of insomnia and poor sleep, the tension may get worse over time. Tips for getting a good sleep are that the TV is turned off before bedtime, And there should be a period of relaxation before bedtime, and that the lighting at sleep is dim.
- Do breathing exercises or meditation exercises, such as sitting on the chair and feet on the ground and hands on the knees and then breathing slowly focusing on the expansion of the lungs, and try to clear the mind, as causing bad breathing Tension helps breathing healthy and deep to increase oxygen in the blood and to feel calm and relax .
- To make some changes in lifestyle, so that man gets rid of the causes of tension in the long term. There are many ways that are known and common in modern psychotherapy such as yoga, and the desirable meditation to follow as a lifestyle routine.
People who are most prone to stress
Stress comes in different forms and affects people of all age groups and walks of life. There are no special criteria that can be applied to predict people’s stress levels. In general, people who do not receive the necessary social support, malnourished people, Insomnia, lack of sleep, or physical disability usually have less ability to cope with life problems and daily stress, and are therefore more prone to stress than other people.
Causes of stress
There are many things that may cause stress to humans, including:
- Financial problems.
- Permanent preoccupation.
- Work or school problems.
- Major changes in lifestyle.
- Complex relationships.
- Pressure due to family or children.
Effects of stress in humans
There are several effects may be caused by stress and stress, including:
- Physical effects:
- Pain or cramps in the muscles.
- Chest pain.
- a headache.
- Feeling tired.
- stomach trouble.
- Sleep problems.
- Mood effects:
- Feeling tired.
- Feeling anxious.
- Inability to concentrate.
- Feeling no motivation or goal.
- Feeling nervous or angry.
- Feeling sad or frustrated.
- Behavioral effects:
- Over-eating or forgetting to eat or lack of desire.
- temper tantrums.
- Drug abuse or alcohol.
- Exercise less than usual.
- Smoking.
- Social withdrawal.