Oblivion and lack of focus
A person depends on his focus to accomplish a lot of everyday work in his or her life, whether in school or at work. When a person’s ability to concentrate is affected, his ability to think clearly is influenced by his ability to perform his tasks and attention, There is no doubt that the performance of a person who has difficulty concentrating is negatively affected.
There is no doubt that man depends on his memory also in various aspects of his life, and memory slips, especially aggravated ones cause frustration and concern for the person, and when it gets worse in the person, must be concerned and notify him of the disease is a serious disease affecting memory such as dementia and disease Alzheimer’s, but there are many common reasons for forgetting to solve it simple; such as taking enough rest and sleep for example.
Reasons for forgetfulness
There are many common causes that may cause forgetfulness, including:
Lack of sleep
One of the most common causes of memory, forgetting not to sleep comfortably for hours enough, many of us may not appreciate the effect of this reason, despite its importance, and may lead to sleep for hours enough to worry and changes in mood, which in turn causes memory problems.
Some types of medications
There are drugs that affect memory because of its calming effect. It may cause confusion, confusion and confusion. Examples of these medicines include sedatives, antidepressants, and some antihypertensive drugs. The patient is advised to consult his doctor or pharmacist to give him an alternative if It is forgotten.
Examples of medications that may cause memory problems are paroxetine, an antidepressant and a non-memory-causing drug called fluoxetine or sertraline. Cimetidine, a medicine taken in cases of acidity and heartburn in the stomach, can also affect memory. Another alternative may be given to treat this problem as omeprazole, lansoprazole, and captopril, (ACE inhibitor) used to help lower blood pressure can be replaced with another drug of the same class as Enalapril. Cold or allergy drugs containing brompheniramine and chloropheniramine are also mentioned. (chlorpheniramine), which can be replaced Antihistamines that do not cause drowsiness medicine loratadine (Loratadine).
Drink alcohol
Eating large amounts of alcohol can affect short-term memory even after the effect of the alcohol drink has gone away.
Hypothyroidism
Memory problems can be caused by hypothyroidism; its deficiency affects sleep and may cause depression and are a cause of forgetfulness. Thyroid insufficiency can be detected by a simple blood test.
Stress and anxiety
Stress, tension and anxiety can affect one’s ability to observe, prevent the formation of new memories or restore the old ones, and are the things that cause anxiety and tension from the causes of difficulty concentrating, and thus cause memory problems.
Depression
Symptoms of depression The feeling of suffocating sadness and loss of the ability to enjoy the pleasures of life that one used to enjoy it, this is in addition to forgetfulness, and forgetfulness is either symptom of depression, or as a result.
A change in memory is associated with aging
Forgetfulness can be a natural part of the symptoms of aging. As you age, changes occur in all parts of your body, including the brain. Older people take longer to learn new things, but if given enough time, they can Do the job. It is important to remember that older people do not remember things as they used to remember them at a younger age and may lose things like the loss of their glasses, for example, but these memory problems are medium and not classified into the problems of serious memory.
Reasons for lack of focus
Symptoms associated with the inability to focus, which may suffer from the person’s inability to remember things that happened a short time ago, the loss of things and the difficulty of remembering their places, in addition to the person can suffer from failure to perform complex tasks and loss of physical and mental energy to focus, The individual is distracted and misses appointments or meetings. If the lifestyle is the cause of the lack of concentration, changes in the sleep and eating system can cause a person to be more focused, such as getting balanced nutrition in multiple small meals throughout the day, reducing the amount of caffeine used, Click to read a book, for example.
As for the reasons that may lead to the lack of concentration of the person, which is similar in many of them with the reasons for forgetfulness, it is as follows:
- Addiction to alcoholic beverages.
- Do not sleep for hours enough.
- Hunger.
- Anxiety.
- Excessive stress.
- Attention deficit disorder.
- Injury to concussion.
- Chronic Fatigue Syndrome.
- Cushing Disease.
- Dementia.
- Epilepsy.
- Mental diseases, such as schizophrenia.
- Insomnia.