Psychological pressure is a feeling or attitude faced by man, and he must use the maximum capacity to adapt to or get rid of it, and some know the psychological pressure that the change that occurs externally and internally can be positive or negative and must be adapted to it. Stress causes a disturbance that may be minor or severe in a person’s psychological or physical condition.
Types of stress:
- Acute or severe psychological stress: It is very common and easily distinguishable from other types where the feeling of irritability and tendency towards loneliness and isolation is very clear. The person becomes irritable, sleepy, disturbed by loud noise and can know it. .
- Chronic psychological stress: It is characterized by a long period of time, especially when the passage of life problems such as marital problems, financial problems, long-term study problems and has very negative effects on human health
- Internal psychological stressors: When the conflict between heart and mind occurs, between what you want and between logic, internal stress occurs, and it may also occur when you fail to study or work.
Of the things that cause psychological stress in addition to what was mentioned:
- Customs and traditions, especially for individuals who come from outside the community
- Family laws may cause psychological stress to their children during adolescence
Signs of stressors:
- Loss of appetite and lack of desire to eat permanently
- Insomnia and inability to sleep
- Loss of feeling happy
- Constant anger
- Separation and separation from companionship and relatives
- The constant desire to cry and the feeling that everyone is against you
How treatment?