Depression
Depression is a psychological condition that requires treatment. It is also a mixture of feelings of sadness, loneliness, feeling of rejection and inability to face the problems that a person experiences in his life, which affects the person’s view of himself, so that the patient loses his physical, psychological, emotional and Symptoms that appear on the depressed person feeling pessimistic, and the lack of acceptance of the other person, and in this article will learn about the symptoms of depression, and its causes, and methods of treatment.
Symptoms of depression
- Loss of desire to practice normal daily actions.
- Insomnia, inability to sleep, or sleep for a long hours.
- Physical exhaustion, and poor body energy, as a result of a person’s lack of physical health, such as stopping eating healthy and exercising.
- Appetite disorder, and a significant change in weight; whether it is decreased or increased.
- The constant feeling of sadness without apparent cause, and the intense desire for isolation from others.
- Rapid anger without a cause or a trivial reason, and inability to cope with the circumstances.
- Continuous crying without justification.
- Feeling some physical pain in different parts of the body.
- Difficulty concentrating, and disturbances in thinking and remembering.
- Blurred vision, where depression causes the person to see colors less bright and bright.
- The sense of hopelessness, lack of value.
- Thinking of suicide.
Causes of Depression
- DNA: The presence of relatives suffering from depression.
- Psychological stress: Stress occurs as a result of daily stresses or major changes in life, such as the birth of a new child, menopause, or the loss of an adult.
- the mood: People with volatile moods are more likely to be depressed, as are sensitive, anxious, and emotional people.
- Drug abuse, alcoholism: This increases the risk of suicide in people with depression.
- Some medications: Taking some types of drugs for long periods may lead to depression, such as stress management drugs, hypnotic pills, and birth control pills.
Treatment of depression
- Psychotherapy is a behavioral therapy that aims to change patterns of behavior and thoughts that cause depression.
- Take antidepressants that relieve depression, restore normal sleep patterns, relieve anxiety and insomnia, and slow the balance of neurotransmitters in the brain.
- Electrical treatment or trauma treatment.
Tips for treating depression
- Exercise, stay away from alcohol and drugs.
- Communicate with others, as this helps to understand the impact of emotions on interpersonal relationships.
- Support the person with depression, awareness, and community understanding of him.