Tension and anxiety
How can a person not get stressed and anxious as he faces many problems and problems of the day, but it is necessary for a person to learn how to deal with these problems and adapt to them so as not to suffer the consequences of the cases of tension and anxiety, both cause health problems, including what appears quickly on the human Such as the weakness of immunity, which in turn causes the recurrence of infection diseases such as colds and flu, hair loss, and what may appear after a period of cardiovascular disease, and here are some ways to get rid of tension and anxiety.
How to get rid of stress and anxiety
- Meditation: A few minutes of meditation exercises on a daily basis will certainly help relieve tension. According to studies, daily meditation adjusts the pathways of the nervous currents so that the person becomes more tolerant of stress. These exercises are very simple. All you have to do is sit down So that his feet are on the ground, and then he must close his eyes, and focus his attention on repeating positive phrases either loudly or silently, putting one hand on his stomach so that he organizes his breathing in harmony with the phrases he chants.
- Breathing deeply: Take a five-minute break to focus on the breathing process when you feel tense by sitting straight, closing your eyes, breathing in an orderly manner by taking a slow breath from the nose, filling the abdominal cavity and going to the head, and then exhaling through the mouth, perhaps The question is what is the relationship of breathing to reducing stress, the answer lies in the fact that breathing reflects the effect of stress on the heart rate and lowers high blood pressure.
- Living in the present: Before you do anything, take five minutes and concentrate on one logical reaction to the situation facing the person. For example, focus on how the air passes on his cheeks and the comforting feeling that results from directing all the senses to this positive feeling, which reduces the feeling of tension.
- Communicate with others: This can be done through social networks, although it is better to have this type of face-to-face or telephone communication by trying to tell people around them what they are going through and feel. Others can advise and help to confront the crisis and provide it with moral strength. Needs it.
- Body Control: Through the force of the mind by trying to conduct a mental survey of the body to know the extent of the impact of tension on the organs of the body and passes through on a daily basis, so the human should only lie on the back or sit so that the feet on the ground, starting from the toes to the scalp, His body.