Sometimes man sees feelings of happiness and sometimes sadness and estrangement, so man is a variable object of feelings and emotions, and can not say the unity of feelings, and this is what distinguishes him, and this is the result of external stimuli, and the sensitivities that come from the people around him Or from the situations that pass through his daily life.
Among the most prominent symptoms and problems that affect his psychological condition is depression, and this is the disease of grief, which was calling the Prophet peace be upon him to escape from him, and was seeking God from him, how does not this disease, which frustrates energies and kills creativity, and eliminates every attempt to promote After falling, this disease is a continuation of the fall in the dissolution of grief.
For each person began suffering with this disease, which causes the owner of grief to remember when began with these feelings and emotions and whether it is the result of a certain position led to such feelings or for a particular incident, and then try to return the penitent to make from this position or that position similar, and get rid of This feeling, and if the depression has hit him as a result of the loss of dear to him, remember that the whole world is a fairy house, and it has nothing left, but each of them a sword.
To eliminate depression you have to stay as far as possible from isolation. You have to mix people, sit down with your family, go on a trip, share your friends in their activities, and stay still without changing the reality you are in.
To get rid of depression you have to read useful books, to practice hobbies that you love, to be registered in fitness clubs, for example, to play football or basketball, one of the games where there is a group and not a single game. The goal is first and foremost to interact with others , And that the depression does not stop on himself, his grief increases, and his psychological back down.
And to eliminate depression, you first and finally the words of God Almighty, God Almighty and reminded him and his words reassuring the hearts, and the joy of our souls and ascend to the highest degrees of happiness, and the grief and depression that be afraid to pray; because the Prophet peace be upon him was saying to Bilal May Allah be pleased with him, Orehna by Bilal, that is to pray is a rest for hearts and souls of the unpleasant symptoms such as grief and worries, and finally do not forget to resort to pray to God Almighty to keep you from grief and compassion that he heard the answer to pray.