Anger
Anger is a personality trait that results from a person’s nervousness, feeling anxious, or as a result of excessive pressure. His anger exposes him to many unanticipated problems, which lead him to explode in the face of the other party and destroy everything as a result of mismanagement of anger , So he must follow some of the methods and methods that lead him to control his anger, and control to avoid the unexpected consequences, and in this article we will talk about how to control anger.
How can I control my anger?
count
It is recommended that one who suffers from anger and can not leave the place slowly counting from number one to number ten; because the count sends a heart rate signal by reference to the normal rate of strikes, which reduces anger, and then ask the same person for the cause of anger, and when the answer will help calm his nerves, And the absorption of his anger.
Relax
There are many ways that can be practiced by the sufferer of anger and thus provide his relaxation; meditation, deep breathing, thinking, imagining the things that provide relaxation, make the person happy, such as: playing with pets, which makes the person feel comfortable and calms down It is necessary to sleep for hours at night, and to do things that are preferred, such as buying flowers, listening to music, and saying a word. I am a calm person.
the smile
An angry counselor is advised to smile as a way to get rid of anger. Because facial muscles have a positive effect on a person when he smiles. When humor and humor are used in the face of an angry attitude, this reduces his anger. Everyone is angry.
Accept the other opinion
An angry person usually does not accept the opinion of others. An angry person finds himself always right, but this is wrong because differences of opinion exist in the nature of life. It is not natural to disagree with one another, so the angry person must listen to the other’s point of view.
Practice some exercise
It is recommended to exercise, which reduces insomnia and headaches, they are important factors of anger, so when you feel angry, some exercises to remove negative emotions, and it helps to secret the hormone happiness.
Recognition of anger
There are some people who do not deny their anger and acknowledge it. They are less likely to engage in hostilities because of their ability to control their negative feelings; because they know very well why they have such feelings, so every angry person must recognize his anger.