Anger
The anger of the natural feelings experienced by many, but it may become a disturbing qualities when the individual loses his ability to control his anger, this leads to the occurrence of many problems, so it is necessary to familiarize yourself with the acquisition of nerves, and try to control, in order to reduce the Problems, by increasing the ability to think and act correctly, and this is what we will address as follows:
How can I control my nerves?
The stop is a bit breathtaking
The strategy of counting from one to ten is not only a trick for children, it is a way to learn to control nerves, avoid reactions in an instant and in anger, where a person has to relax a bit until he feels calm, If a person is in a place where angry energies can hurt him or her around him, he should give him a short period of time, so that he will summon up his nerves, instead of making any inappropriate reaction.
Express anger
Acting after a sense of calm is often the right thing to do, because it is the result of logical thinking, not of emotion, so the person must organize his ideas and pick his words. The goal of expressing anger is not to fight, From the beginning of the conversation, but to defend positions in a natural way, by understanding the point of view of the opposite person, and talk with him accordingly, it is better to set limits during the talk with the other party, so that neither side can overcome.
Relax
- Lie on the back, relax the body muscles.
- Inhalation of beautiful fragrances and fragrances; because of their ability to increase the sense of comfort and relaxation.
- Sleep enough hours during the night.
- Shower with warm water.
- Male God, listening to the Holy Quran.
- Going out to nature, the scenic views hope it.
Use the spirit of humor
You can control your nerves by trying to embody the cause of anger with a comedy character, which makes you laugh, but be careful not to ridicule others in a manner that causes anger, as well as stay away from the irony of life, and use the spirit of humor to face the hardships of life.
Exercise
It is advisable to devote time to relaxation exercises such as walking, jogging, aerobics exercises. It is recommended to practice these exercises on a regular basis for half an hour a day. This helps to tame the self to get rid of anger by turning negative energy into positive energy.