How can I forget who oppressed me?

Ways to help to forget injustice

There are many ways that help to forget injustice, including:

Change self-reflection: It is recommended to change the negative thinking associated with the process of injustice, and replace it with positive thinking and focus on the future, because starting to forget the past gives a sense of confidence and positive.
Giving up the cause of injustice: The first step to succeed in forgetting injustice is to let go of the past and abandon the wrongdoers, and advise you to stay away from frustrated people.
Setting future goals: The ability to define future goals and make efforts to achieve them is one of the most important ways of forgetting the past.
For loving and forgiving: The inability to forgive and follow the hate of things that kill the soul, so it is advised to leave the troublesome and dedicated to future goals and learn to forgive others and condone their bad deeds.

There are ways to help in the process of forgetting, including:

Reconciling with feelings about what happened, and the ability to think that what happened was OK, and some trusted people can be used to share what happened to them.
Commitment to feeling better, preferring the idea that tolerance is a good idea for oneself and no one else.
The pursuit of good reconciliation for peace and understanding with self, does not mean forgetting to re-deal with the oppressed person, but you should not take things with sensitivity.
Look at things correctly and credibly, admit that feeling bad and depressed comes because of hurt feelings and thoughts, not because of something that happened two minutes or ten years ago.
Exercise to calm body stress when feeling upset.
Stop expecting good things from others, self-reliance must be obtained in health, love, friendship and prosperity, and is advised to work hard to get them.
Use personal energy to try to achieve positive goals, while avoiding the constant thinking of the bad event that happened.
Getting a good life is the best way to revenge, rather than focusing on wounded feelings and crying over the past, preferring to go ahead with life, learn love, beauty and affection.
Remember the heroic option which is forgiving, changing the way you look at the past.

These steps can be taken to help move forward and forget injustice:

Determining the meaning: It must be determined whether it is possible to reconstruct, leave or abandon relations.
Focus on the future: In the event of a decision to forget, forget the past and focus on the future, and build new relationships.
Building confidence: When exposed to abuse, it is difficult to rebuild confidence in others, yet it is good to learn self-confidence and the ability to make critical decisions.
Write a list of positives: Prefer to look at the bright side, such as: understanding the ability to understand and forgiveness, and lessons learned about trust.
Remember the right thing to do: Sometimes forgetting does not mean anything to other people, but it must be remembered as a noble act, you should not regret it.