self-control
God has promised the believers (the paradise of the heavens and the earth prepared for the righteous), but that (for those who spend in good and bad and the oppressors angry and free of people and God loves the benefactors), many of us suffer from the problem of restraint, especially when there is something that provokes our anger and emotion, One of these people you should always remember that your rapid rush and unplanned step in front of others will be the first reason to alienate all of you, and cause direct or indirect damage to your relationships with others.
Methods of restraint
- Do not accumulate notes to cause you to lose your nerves Finally: It is important to express things you do not like, which revolves around your own at the same moment, especially those small things that you do not agree with, if you choose silence may lead to accumulations and psychological congestion to become a nervous emotional person Always tense and unbalanced psychologically.
- Organize your time and exercise: Be organized in your time and learn the art of time management. You must define your duties, respect the time of rest and sleep, stick to it, and exercise time. Sports helps to relax, especially in a group. In enhancing your ability to restrain and avoid emotions.
- Ways of the Prophetic Sunnah for self-control: It is also a proven method of restraint, ablution, forgiveness, changing your place when you feel anger, and praying two rak’ahs will make you feel angry too. All these things are spiritual, behavioral, mental health.
- Relax and get rid of emotions: One of the most popular ways to relax a method named Jacobson, and you have to lie in a quiet place on a comfortable bed or chair, and then close your eyes with a little mouth open and then begin to meditate, think that you are in a relaxed, and transfer yourself and your feelings intellectually to live the state of meditation , Start by taking a deep breath slowly, try reaching for an extension of forty-five seconds to a full minute, then hold the air in your chest for a short while and then exhale it slowly and vigorously, and try to extend also forty-five seconds to a full minute.
This exercise can be repeated five times in one session, repeated three times a day, and muscle relaxation exercises to begin with the exercise of the muscles of the feet accompanied by meditation, then move to the legs and then the muscles of the pelvis so that reach the muscles of the chest and neck, these exercises are very effective to help you relax, And become more disciplined and comfortable in dealing with others.