Confronting fears
A person suffering from fear and anxiety should not avoid situations and things that frighten him, because this may prevent him from doing the things that need to be done, so you must face the fears and test things are not as bad as he expected, avoiding them leads to missed opportunity to get rid of Of fears and reduce them, and facing them an effective way to overcome them, and their causes, and facing them opens many doors and opportunities in front of him.
Learn more about concerns
Trying to learn more about the causes of fear and anxiety, writing thoughts that revolve in the mind of the individual and scare it, help to get rid of fear, and help to set small achievable goals, to meet these challenges.
Get comfort
When a person is in a state of fear and anxiety, it is difficult to think clearly, so you must allocate fifteen minutes, in which the person gets physical and psychological calm, by getting a cup of tea, for example, bathing, walking, Calm, and remember happy memories, these things all increase positive feelings, and help to relax, and away from fear of the heart.
Attention to physical health
It is important to choose the right food, because some foods and beverages increase the symptoms of anxiety, such as foods low in carbohydrates, protein and healthy fats, and the lack of adequate food in general also raises concern, as it can affect the levels of sugar in the blood, The researchers found that when patients were given a high dose of fatty acids, at a rate greater than two grams a day, their anxiety symptoms decreased and they were able to cope with the stinginess Psychological, b Shape better, and improve their mood significantly. It is worth noting that other studies have shown that exercise has the same benefit as the drug. The researchers recommend exercise for 30-40 minutes three times a week to reduce anxiety.