Deep breathing
When you are exposed to a stressful position, the body is affected so that the muscles become more intense, the breathing changes. The faster the breathing becomes, the more the body responds to this change in breathing, increasing the pressure and tension, so stopping and breathing slowly and deeply for a few times when exposed to pressure is the basis of the process. relax.
Meditation
The practice of meditation for a few minutes a day will help relieve stress, because of the role it plays in changing the brain’s neural pathways, which helps to deal more flexibly in stress situations. In addition, meditation is not difficult. Feet to the ground, then close the eyes and concentrate and chant positive sentences either loud or in the inner voice, taking care to synchronize deep breathing with the chanting of these sentences, and bid farewell to all scattered ideas.
Practice yoga
Yoga occupies a distinct position as an integrated and complementary health method. It combines many disciplines that maintain the peace of mind and body, relaxes them and adds the ability to control anxiety and tension, help reduce high blood pressure, protect against heart disease, One of the methods that can be followed and benefit from them, the person has the freedom to choose the method that suits him and his advantage, for example beginners may prefer the method of Yoga Hatha, because of its slow pace and easy movements.
Sleep enough
Lack of sleep is one of the causes of stress and stress, which causes lack of concentration, and worsens the situation. Therefore, it is important to get enough sleep, which is recommended by doctors seven to eight hours a day, and advised to close the TV early and reduced lighting to get a measure of Relax before going to bed.