Fear and anxiety
The feeling of fear is one of the strongest emotions a person can feel. It affects the mind and body of the person. A person can continue to feel anxious for a short period of time. There are many things that call for a sense of fear in human life, such as fear of failure or fear of fire, and the feeling of fear is not negative in some cases; fear of fire makes people avoid fire and deal with it with caution, and fear of failure motivates the person to work to achieve success, But it may be a handicap in case the feeling is strong, and this varies from person to person.
Concern is a word used to express some fear of something that can happen in the future. The word anxiety can also be used to describe perpetual fear.
Treatment of fear and anxiety
Fear and anxiety can be treated in several ways and ways, including:
Help the same person to overcome fear and anxiety
There are several ways to treat fear and anxiety, including what the person himself to help himself to overcome the fear and anxiety that he feels, as follows:
- Confronting a person for his own fears, not avoiding them or avoiding situations that may move the feeling of fear, sometimes the situations that a person avoids the bad that he expects.
- The person must know himself, the person should explore himself, know him and know more about his fears and anxieties. This can be done by writing, for example, when feeling scared and anxious to know what happened and the timing of the infiltration of these feelings for the same person. These concerns.
- The sport recommends some exercise for 30-40 minutes three times a week. Exercise, along with psychotherapy, supports the results of the treatment. The fact that food and drink can cause anxiety is not guaranteed. Failure to eat an integrated diet and get enough protein, carbohydrate, fat and important nutrients can lead to impaired body sugar, which may eventually stimulate anxiety. By addressing them Night concern that rich acid fatty omega-3, which shows that they also may be useful in cases of depression, care must be taken to eat adequate amounts of fruits and vegetables and avoid eating sugars in large quantities, and avoid drinking large amounts of tea and coffee, because caffeine increases the anxiety.
- Positive, one must learn how to increase and focus on positive emotions. Fear is a reminder of negative events, which may reflect the idea that the world is a terrifying place. Examples of positive things include focusing on the beautiful feelings a person may feel When he sees someone he loves, happy day sunshine, and the beauty of nature, according to research by Barbara Fredrickson, an article published on the University of Minnesota website, the positive broadens the individual’s perspective, to A person’s mind has more options, creating flexibility and even allowing work in difficult times.
- Talk about the fears, anxieties, and bad feelings that a person has with a friend, partner, or family. If the feelings of fear persist, the person can come up with a general practitioner who in turn can turn him into a psychotherapist.
- The person is advised to stay in the place and not to face the situation, and put the hands on the stomach and breathing deeply and slowly, and the idea of this method is to familiarize the mind to cope with the panic and learn to deal with this situation, Thus eliminating fear of fear.
Psychotherapy
There are several ways to treat anxiety disorder that a person may receive by visiting a psychiatrist, including cognitive behavioral therapy or exposure therapy. These therapeutic methods teach the person how to control the anxiety he feels and stop worrying thoughts and overcome the fears he feels. They also not only treat the symptoms as they do drugs, but also help the patient to uncover the underlying causes of anxiety and anxiety. Short-term anxiety According to the American Psychological Association, many people improve their condition in 8 to 10 treatment sessions.
Drug therapy
Drug therapy reduces the symptoms of a person, reduces the anxiety that a person feels to the point of being able to take risks and adapt to a healthy, and medicines that can be prescribed by the doctor to treat fear and anxiety in the first place selective serotonin reuptake inhibitors (Selective Serotonin Reuptake Inhibitors) (SSRIs), although this group of drugs is used as an antidepressant, which does not add to addiction and is safe to use, so it is the first medical doctor’s choice to treat fear and anxiety rather than conventional anxiety medication. Serotonin reuptake inhibitors At stable levels of serotonin in the nervous system and brain, and the proportion of this chemical is low in people suffering from anxiety and depression, and these drugs increase the proportion of which adjusts the state of anxiety and depression and makes the mood stable.Sample of selective serotonin reuptake inhibitors used in the treatment Concerns:
- Fluoxetine (fluoxetine).
- Paroxetine.
- Ecitalopram (Escitalopram).
- Sertraline.
- Citalopram.
- Fluvoxamine (fluvoxamine).
The traditional traditional treatment is benzodiazepines. It is worth mentioning that this group is no longer the first choice for doctors because it causes addiction, although it reduces anxiety quickly.
- Diazepam.
- Alprazolam.
- Clonazepam.
- Lorazepam
Symptoms associated with fear and anxiety
When a person feels very frightened and anxious, the mind and body work quickly to prepare the body for an emergency. The blood flow to the muscles increases, and the blood sugar increases. This prepares the mind to focus on the effect that the body perceives as threatening.
- Increase the number of heartbeat, and the person can feel the irregularity of these pulses.
- Increased respiratory rate.
- Feeling muscle tension.
- Increase sweating.
- Feeling cramped in the stomach or relaxation in the intestines.
- Feeling dizzy.
- Difficulty concentrating.
- Not wanting to eat.
- Dry mouth
When a person’s period of anxiety is prolonged, the person can suffer along with the symptoms mentioned problems sleeping, feeling headaches, problems with self-confidence and exercising intimacy, along with work problems and planning ability.