the fear
Fear is a natural feeling for a person when he is surprised by something he does not expect. But some suffer from chronic fear without logical reasons such as fear of death, high places, failure, and closed places. If man surrenders to him, he may develop into sickness and obsession. Which makes him isolated from others, reduces his self-confidence, and prevents him from performing the tasks and duties entrusted to him, in addition to causing him great embarrassment to others. In order to avoid this, we will inform you in this article about how to remove fear.
How to distance fear from me
Writing
You must write down the things and things that make you feel scared. You should also write down the outcomes of this feeling, and the source of that feeling. You should also calculate the time you spend In those fears.
verb
You have to face up to your fears by doing it and doing it gradually. This step plays a big role in providing you with the strength to face the fears, and it will give you more courage to face and overcome such things.
Relax
This is by allocating a specific time of your day to relax so that you can relax and relax from all the things around you, it calms the soul, and gives you a feeling of reassurance.
Self confidence
You need to constantly strengthen and strengthen your self-confidence, so you should avoid punishment and reprimand for failure, but you have to start a new beginning, and benefit from all the mistakes that occurred and caused your failure and failure, and you also focus on the dreams and goals you want to achieve without looking back Without fear of failure, it must be said that many people have this type of fear, a fear of failure, which may cause them many problems that affect them negatively and increase failure.
confrontation
It is possible to face fears through many ways, and perhaps the most prominent and easiest way to deal with them sarcastically, and that through the launch of jokes on them, so you make it something imaginary does not exist.
Communication
You have to communicate with the people around you, engage with them in a variety of social relationships. You must also stimulate your brain by thinking about things that are going on around you, and sharing life with strength.
Benefit from others
Read about the famous people or those you consider worthy of your life, learn from their lives, and how they have overcome and overcome all that has negatively affected their lives, especially what was caused by fear.
Development
You should not stop at a certain area or limit in your life, but you have to constantly develop yourself. It helps to eliminate your fears. You should also provide yourself with all the data and information needed to improve and develop your life. In resisting and facing your difficulties and fears.
Help
Communicate with others, and always try to stand by them, and help them in the face of all things that they go through, it helps to overcome and face your fears.