Ways to overcome fear
- Exercise: Exercising requires some concentration, and this leads to distracting fear and anxiety.
- Confronting fear: It is necessary to confront the situations that cause fear and avoid exposure to it. The confrontation gives an opportunity to control the fears, but when avoided, the person loses the opportunity to do the work he wants.
- Know what causes fear: Knowing the things that cause fear is the first step to learning how to overcome them.
- Relaxation: Following some relaxation techniques, such as practicing yoga, meditating, breathing deeply, relaxing shoulders, or imagining yourself in a comfortable place, helps people physically and mentally overcome their fears.
- Faith: Faith is a means to rest oneself and increase the sense of spirituality, and be through presence in religious places, where the self feel comfort and comfort from any stress or fear.
- Eat healthy food: Eating sugar and caffeine in tea and coffee increases the levels of anxiety and fear, so you should minimize them and eat plenty of vegetables and fruits that have a positive effect to reduce anxiety and eliminate fear.
- Thinking positively: Care must be taken to think positively to overcome internal fears. In moments of anxiety and fear, people tend to imagine the worst possible scenarios that may not be in line with reality. Thinking positively enhances self-confidence and increases the ability to confront situations more effectively.
- Abdullah: Accepting fear and recognizing it is the first step to overcoming it, rather than running away from it, or acting as a bad reaction to it.
- Self-reward: It is necessary to celebrate every time that fear is overcome, it encourages self-help and helps to completely eliminate the problem of internal fear.
The most common fears and ways to overcome them
Fear of speaking to the public
Fear of death
The fear of death is addressed in a number of effective ways, such as instructional meditations. Psychotherapy says that through these meditations, the fear-stricken patient is directed to self-calming exercises that aim to relax the body instead of the normal reactions it always makes.
Fear of animals
The key element to overcome fear of animals and insects such as dogs, snakes, spiders, and rodents is to confront them, and this must be logically and gradually begins by watching the animal from afar, then approach and interact with it.