One of the disadvantages of contemporary life is that it caused many people anxiety and tension. The nature of this life, including the difficulties in obtaining a living and facing the various challenges, contributed to the emergence of these negatives. The man was old despite his dependence on simple tools to live, But it was far from all these negatives because of the simplicity of living and distance from the noise and pollution that we touch in our modern life, and do not exaggerate if we say that anxiety and tension is the disease of the era, the accelerated technological revolution caused a lot of problems and many people have Pros, Phhi Contemporary human beings spend long periods of time in front of the computer screen and television, watching what the various television channels of films and serials bring to life tension, and do not lose sight of the role of pollution and the environment in creating a state of tension and anxiety in humans, so we see who live in the countryside Their printing is easy to soft because of their distance from the insomnia as well as the nature of the environment in which they live where the water and greenery that breathe in the self comfort and joy and pleasure, and there are ways through which the distance from anxiety and tension, including:
The Prophet (peace and blessings of Allaah be upon him) said that in the prayer the rest of the soul and the body were said where he said, “I made my eye in prayer,” as the great companion Bilal, may Allah be pleased with him, said: In changing the human feeling for the better, and get rid of negative energy, and the prostration also has a wonderful role in the discharge of negative energy from the body.
And that helps one to overcome the anxiety and tension to be away from its causes, and to believe in the Almighty God and his ability, and that God Almighty if a person wrote something that no one could respond, and handed over to God Almighty reassure him and inhabit himself, and If he does something or leaves it, consult the people and then ask Allaah to perform the Istikhaarah prayer.