Sleep and rest
The human body needs to rest and sleep for a certain period, so that this period is not less than 7 or 8 hours every night, and if not getting enough sleep, it is better to compensate for the lack of sleep hours, by sleeping longer the next day.
Music therapy
Listening to music makes you feel comfortable. Studies such as the 2008 Cochrane Review have shown that playing upbeat music and relaxing on the tone improves one’s mood and eliminates depression.
Blood sugar regulation
The regulation of sugar in the blood helps prevent depression. The lack of sugar regulation causes a decrease in blood sugar, which leads to the person doing things that he does not realize. Many criminals have taken the charge of innocence as a result of their hyperglycemia , Where sugar is linked to the body and the human mind closely, so sugar should be regulated by maintaining the level of carbohydrates in the body, and this is to eat foods containing fiber, proteins, and fat.
Psychotherapy
When you feel depressed visit a psychiatrist, especially for those individuals who control negative thoughts on their mood, where the doctor can determine the treatment of the problem, through the work of questioning the patient person, identify negative thinking patterns, then put questions and challenges to these ideas, And work on its implementation. Over time, this questioning will show the ability to change brain structure and get more positive ideas.
Meditation
Meditation helps to eliminate depression; many studies have shown the ability of meditation to relieve the symptoms of depression, anxiety, and obsessive-compulsive disorder, by keeping the patient’s thoughts and making them more positive.
Setting goals
Defining daily goals is what destroys depression. When an individual feels that he is unable to accomplish something, he or she has a feeling of depression. Therefore, this feeling must be reversed by setting a plan for the goals to be achieved.
Eat healthy
Healthy eating improves mood. Scientific evidence shows that foods containing omega-3 fatty acids, such as tuna, salmon, and folic acid foods, such as spinach and avocado, help the individual reduce his psychological depression.