Social phobia is a state of fear experienced by some people who walked away from the life of the human community, unity and isolation loved their hearts from sitting and appearing before them, and this phobia is not born overnight, but is a series of accumulations that characterize the injured person Psychological presentation, and this fear of people, especially in cases of public gatherings and public presence as much as possible, and the most people who are exposed to this are those who have opted for isolation and moved away from contact with people and the presence of their councils.
And social phobia should be eliminated in any way, whether therapeutic by the use of drugs and painkillers or through psychological awareness programs contribute to the phasing out of this phobia, and in this article we will talk about how to eliminate social phobia, .
How to eliminate social phobia
- The social phobia must be kept away from isolation in any way. Isolation and loneliness are the primary cause of this, and many negative thinking cycles arise through loneliness and distance from the participation of people in their social life, and isolation results only from dark black ideas. Of them will lead to your disposal of this matter, .
- Try to find good friends with white hearts and noble morals, a good friend will always lead you to success and motivate you to good, good companionship is good to overcome the crisis, and companionship also begins fears of others to dissipate.
- Participate in sports clubs where the mixing of young people with enthusiasm and activity and movement, then you will be a sport to benefit your body and at the same time build social relations with your sportsmen, which contributes to the elimination of this phobia, and tried to focus on sports where the collective teams, Football, basketball or volleyball is a collective sport and contributes easily to your engagement, because the time of sport and movement is better and easier to interact with people and thus start to get out of the chains of phobia.
- Try to go to cultural centers where you discuss culture and the world of the book, listen to intellectual dialogues, and try to intervene and speak in any matter and do not fear that the level of your intervention is weak, self-confidence is the most important.