Many people suffer from tension in some situations, as this tension distanced them from the basic path that they took for themselves and diverted from the basic goal that they created for him, so the person who is suffering from stress in his life should try to get rid of tension to enjoy In his life and can be free from any obstacles that may encounter him during his life. This does not mean that the tension may be positive and good at times and at times, this tension will help the person to master the work required of him to perform, not to exceed the natural limits because it will be a burden on him and his life.
In order for a person to get rid of the stress that he controls, he must increase his self-confidence very much. Self-confidence is a solution to all the ills that may afflict a person because self-confidence is the means by which man can exploit his abilities and skills to the fullest and complete, He is the owner of the first and last word in removing the tension from his heart once and for all.
Therefore, it is necessary for a person to strive to receive knowledge and science as much as possible. Science is an important way to increase self-confidence first and then to remove tension from the self, but a path that requires patience and diligence and perseverance, in addition to the tension goes from the same person When it becomes normal, it is practiced almost continuously. Doing business continuously removes fear from the same person, because it leads to increased human experience and increased knowledge of it, so that it is able to deal with all the variables and situations that you are likely to encounter.
And to reduce the tension can be a human activity loves and can distract his thinking about this thing that causes him tension, and these activities ranging between sports and the arts, and focus on the subject of watching movies or reading a certain novel these activities can distract the mind from thinking With certain things to think about other things that you can imagine in a very distant way. We do not lose sight of the role of God in alleviating the effects of tension on the human being, and this is not limited to a specific religion or a certain religion. All religious beliefs are concerned with this matter and produce a space for them. Everyone is able to pray to God in different ways and ways of this supplication.