Tension in these days has become a manifestation of this modern era, it affects the human because of the acceleration of time and the many weaknesses that are exposed to the human during the day that starts from the early morning until the evening whether these pressures financial or family and things may occur are not considered and did not occur before, Human beings must regulate their time and financial obligations to keep away from stress. The pressure of life on the human being increases his tension so that the person distancing himself from the tension, it is necessary to treat the things causing the tension with all calmness and calm away from the excess nerve because the excess nerve increases the tension and therefore the inability On m The causes of tension and therefore the loss of ability to adopt the right decisions as the nerve increases the tension of the nerves and increase the problem of complexity, so if we want to ease the tension, we must reduce the tension to be satisfied first of what God divided us and satisfaction as we come from God Almighty We do not think too much about the future and accept what God has divided us and keep our nerves calm despite everything that happens in our daily lives.
Tension has negative effects on our physical and mental health, as the person becomes negative and moody and loses the ability to focus and the tense person can not make the right decisions most of the time, and causes many diseases such as:
- Heart disease
- IBS
- Headaches
- Blood pressure diseases
- Increase sweating
- Insomnia and sleep disturbance
- Neurosis
- Thyroid dysfunction
- Hair loss, tiredness and fatigue in the skin
- Lack of focus
We can ease tension or even get rid of tension in easy ways and overlook the impact on access to psychological comfort and a sense of psychological calm:
- The first step to get rid of any problem is to look for the cause of the problem and to overcome it or treat it.
- Exercise, where the sport has wonderful results to improve mood and get rid of negative and stress.
- To approach God Almighty by praying and multiplying the remembrance of God and thinking about His grace upon us.
- Sit with friends and move away from isolation, as collective sessions are self-indulgent, cheerful, positive and optimistic.
- Using the writing method to empty negative feelings and thoughts and write goals to be achieved.